Why traditional resolution and goal-setting doesn’t work and how to create an empowered 2020 vision to start the new year and new decade strong

Happy Gratitude Week! I love this time of year, and all of the colors and flavors that come along with it. Recently I’ve been channeling all the harvest vibes and starting my mornings with pumpkin oatmeal and all the spices, and it’s probably the most nourishing breakfast I’ve ever had to date. And needless to […]

How a simple personal reflection exercise helped me reconnect and appreciate myself and my journey – and 10 (Mostly) Fun Facts About Me!

It’s officially fall which in my book means several things, but one aspect in particular gets me excited – pumpkins, spice, and everything nice! The fall flavors and scents give me all the cozy vibes and Miami temperatures aside I’m feeling the seasonal transition full-on. And I’ve been celebrating in all the best ways – […]

Letting go is one of the hardest things to do but one of the most important lessons of life – letting go so we can truly live

How to harness the power of the Autumn Equinox to transition from one season to the next, letting go of what needs to be released and embracing the new

September is a big month for me. It always has been – my birthday is September 5th, so naturally I think it’s the best month of the year 😉 Aside from my birthday though, I always looked forward to it if not so much for school but at least for a new year. The changing […]

This Art Called Life There’s a meme I saw going around Instagram a while back that says “You can be both a masterpiece and a work in progress at the same time.” It’s a Truth very much in line with the title of a post I wrote almost exactly two years ago, on my one […]

What is inflammation? Inflammation is a buzzword in the health world these days, but what does it *actually* mean? And how does it impact our health? Way back in 2006, Harvard researchers found that inflammation may be the common denominator underlying chronic disease. Inflammation itself natural process that helps the body heal and defend itself […]

Have you ever had a painkiller? The cocktail drink version, I mean? If you have, you’re familiar with how dangerously yummy they are. This anti-inflammatory pineapple green smoothie recipe is inspired by that delicious island drink – but it’s actually packed with health benefits! My Introduction to the Painkiller Cocktail – Island Life in a […]