Health and Wellbeing

The Truth Behind Detoxing – Miracle cure or mythical crock?

The Truth Behind Detoxing – Miracle cure or mythical crock?

 Detox Me, Maybe? Juice cleanses. Detox programs. Cleanse supplements and detox teas. These days, these products are ubiquitous in the world of wellness and nutrition. But what’s all the hype about? Why is detoxing beneficial and really – is it? As with all things health […]

Life After Cancer: A Masterpiece in Progress

Life After Cancer: A Masterpiece in Progress

Cancerversary: Reflecting on a year out This month will mark the one year anniversary of finishing chemo. Tomorrow marks the one year of finishing round 5. When I think back on a year ago, I think about the whirlwind I was in the midst of. […]

Raw Vegan Green Blender Soup

Raw Vegan Green Blender Soup

Cooling soup for the warm weather I love soup, and it just so happens to be a great option for a detox or cleanse, particularly when the weather is a bit nippy. But summer is arguably the ideal time to cleanse your body, and warming […]

Why Go Dairy-Free (or not): The Great Dairy Debate (and dairy-free alternatives)

Why Go Dairy-Free (or not): The Great Dairy Debate (and dairy-free alternatives)

Pass the Cheese Please… Or not. So one of the things I miss most since I upgraded my diet after diagnosis is cheese. I am not alone. Cheese is one of the foods people miss most when they go dairy-free or vegan. I briefly dabbled […]

Freedom from sugar: Sugar addiction and our health

Freedom from sugar: Sugar addiction and our health

Life, liberty, and the pursuit of happiness Yesterday was July 4th – Independence Day. We declared our independence in the name of freedom, in the name of liberty and justice, in the name of individual rights and the pursuit of happiness. A day dedicated to […]

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice up your life Last year after I was diagnosed with Lymphoma, I immediately went into research mode and dove into everything I could find when it came to anti-cancer nutrition. Carrot juice came up time and again: there were numerous stories of miraculous recoveries […]

Clean Green Soup: A vegan cancer fighting machine

Clean Green Soup: A vegan cancer fighting machine

The S Factor Anytime I overindulge a bit in the food department and stray from my typical healthy eating habits (hi bachelorette, reunion, and wedding all within 9 days), I revert to the S factor: really Simple eating, comprised primarily of soups, salads, and smoothies, […]

Sugar: The Dietary Devil, and why you should cut sugar

Sugar: The Dietary Devil, and why you should cut sugar

The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.

Vegan Parmesan Cheese: The Dairy-Free Cheese Solution

Vegan Parmesan Cheese: The Dairy-Free Cheese Solution

Going Dairy-Free When it came to going dairy-free, giving up milk was no problem for me at all. Growing up, I dreaded the glass of milk I was forced to drink at dinner. Because when I was a child, it was ‘common knowledge’ that drinking […]

Golden Milk – Why you Should Drink it and How to Make my favorite Turmeric Milk Recipe

Golden Milk – Why you Should Drink it and How to Make my favorite Turmeric Milk Recipe

Liquid Gold in a cup I can’t believe it has taken me this long to post about Golden Milk. It’s delicious and nutritious and SO easy to make. But before I go on, I want to make it clear why I’ve been drinking it so much, […]