Lifestyle

Sugar: The Dietary Devil, and why you should cut sugar

Sugar: The Dietary Devil, and why you should cut sugar

The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.

Why Eat Raw: Benefits of a raw food diet (and when not to go raw)

Why Eat Raw: Benefits of a raw food diet (and when not to go raw)

Eat Raw like a rabbit Perhaps you’ve heard of the raw food diet and the raw food recipes that cater to it. I myself have sprinkled in the term raw here on this blog: just yesterday I posted my own raw vegan carrot cake cupcakes, […]

Costa Rica: My spontaneous escape to the healing sunshine

Costa Rica: My spontaneous escape to the healing sunshine

Sunshine Calling A year ago this past weekend, I was feeling the weight of the winter blues and did something kinda crazy. The long weekend had snuck up, and I realized rather last minute I had extra time off. I’d been feeling increasingly sluggish and […]

Manifesting My Vision: The year after my vision board experiment

Manifesting My Vision: The year after my vision board experiment

What a weird start to the year I’ve had. We typically view January 1st as a clean slate, ripe for fresh beginnings. A time for resolutions and goal-setting. I’ve never been big on resolutions myself, because 1) people rarely stick with them 2) it’s a great […]