Travel

Wellness Wednesday: Why I Love this Healthy Nudge

Wellness Wednesday: Why I Love this Healthy Nudge

Wellness Wednesday – A Healthy Reframe of Hump Day September swooped in and bang life got busy busy! In a good way; in a motivating and inspiring way. I’ve been so caught up with everything going on that I’m just getting to my blog post […]

The Benefits of Meditation: Boost your Health and Happiness

The Benefits of Meditation: Boost your Health and Happiness

Meditation and My #HappyMe Challenge September is my favorite month. I am admittedly slightly biased because it just so happens to be my birth month, but I’d still probably prefer it even if I wasn’t lucky enough to have the sapphire as my birthstone. Crisp […]

On Top of the World with First Descents: My 1-Year-Outta-Chemo Cancer-versary

On Top of the World with First Descents: My 1-Year-Outta-Chemo Cancer-versary

Life after cancer: Young, fancy and free A year ago last Wednesday – August 23rd – was my last day of chemo. The first step on the road back to normalcy. My unofficial return to freedom, to life. To life after cancer. My last day […]

Costa Rica: My spontaneous escape to the healing sunshine

Costa Rica: My spontaneous escape to the healing sunshine

Sunshine Calling A year ago this past weekend, I was feeling the weight of the winter blues and did something kinda crazy. The long weekend had snuck up, and I realized rather last minute I had extra time off. I’d been feeling increasingly sluggish and […]