Beverages

Beet Carrot Ginger Juice: The liver detox benefits of beets

Beet Carrot Ginger Juice: The liver detox benefits of beets

Why beet juice: The benefits of beets I’ve never been particularly fond of beets. I think they taste like dirt. But I’m doing a liver cleanse and protocol after protocol calls for beet juice or incorporating beets into your diet in some way shape or […]

Golden Milk – Why you Should Drink it and How to Make my favorite Turmeric Milk Recipe

Golden Milk – Why you Should Drink it and How to Make my favorite Turmeric Milk Recipe

Liquid Gold in a cup I can’t believe it has taken me this long to post about Golden Milk. It’s delicious and nutritious and SO easy to make. But before I go on, I want to make it clear why I’ve been drinking it so much, […]

Gut-Friendly Warm Apple Pie Smoothie

Gut-Friendly Warm Apple Pie Smoothie

Getting the Gut Back on Track I’ve been working on rebalancing my gut for the past several months, because chemo and six months of antibiotics will do a serious number on gut flora. I’d already been planning on a New Year’s cleanse in January, them […]

Super-Power Matcha Latte

Super-Power Matcha Latte

Matcha in Tokyo – My first taste Having lived in Tokyo for fourteen months of my life, one might imagine that I developed a taste for matcha while living in Japan. Not the case. 

Dandelion Root Boost: My perfect coffee substitute

Dandelion Root Boost: My perfect coffee substitute

Cutting the Coffee Cord Ok, so there’s no such thing as perfect. As a recovering perfectionist, this is a lesson I’ve been working really hard on learning, and my morning ritual has provided an opportunity to really put this into practice. I must say though, […]

Lucious Healthy Hot Cocoa: A vegan, superfood-filled, sugar-free recipe for the ultimate winter indulgence

Lucious Healthy Hot Cocoa: A vegan, superfood-filled, sugar-free recipe for the ultimate winter indulgence

Chocolate is bliss. Seriously. I could eat chocolate every day. In fact, I pretty much do – dark chocolate to be clear. I am fully capable of going without: for a couple months during my diagnostic and early treatment phases I conscientiously avoided anything with […]

Why I Start My Day with Lemon Water

Why I Start My Day with Lemon Water

  When life gives you lemons… Make lemon water! I never used to like lemon in my water. I’ve always been a water-drinker but was a complete purist – I didn’t like anything to interfere with the clear cleansing purity of unadultered water. While I still […]