Desserts

Sugar-Free Fresh Cranberry Sauce

Sugar-Free Fresh Cranberry Sauce

Keepin it Real Cranberry Sauce Cranberry sauce is a holiday table staple. But I’ve always been slightly weirded out by the jello-y mush that comes from a can. And which initially retains the shape of said can. Weird. And they usually contain corn syrup and […]

Sweet Potato Mash: Nailing the Breakfast Game

Sweet Potato Mash: Nailing the Breakfast Game

Sweet Potatoes for Breakfast For those skeptics our there, just hear me out for a second. Sweet potato may not jump to mind as a traditional breakfast food option. But really, it makes a lot of sense when you think about it. Sweet potatoes basically […]

Naked Baked Apple Slices

Naked Baked Apple Slices

Have your Pie and Eat it Too… For Breakfast Literally there was frost on the ground this morning when I woke up, and I don’t think yesterday was any warmer. In the cold weather, my breakfast smoothies aren’t quite as appealing. I crave warm food, […]

Quick Paleo Pumpkin Pie Dip: Vegan, Sugar-Free Recipe

Quick Paleo Pumpkin Pie Dip: Vegan, Sugar-Free Recipe

Healthy Paleo Pumpkin Pie Dip Pumpkin season is officially upon us. We have pumpkin and squash and sweet potato versions of everything. But pumpkin pie-inspired delicacies are in a category of their own. With the holidays coming up I wanted to make a healthy version […]

Pumpkin Oatmeal Chocolate Cookie Bars: Vegan Gluten-Free Refined Sugar-Free Recipe

Pumpkin Oatmeal Chocolate Cookie Bars: Vegan Gluten-Free Refined Sugar-Free Recipe

Pumpkin Spice and Everything Nice: Pumpkin Oatmeal Chocolate Bar Style Fall is officially in full swing. Pumpkins. Pumpkin spice. Pumpkin everything. Apples. Chai spice. Cinnamon brooms…yep I got one from Trader Joe’s, and it smells amazing. It smells like fall, and it smells like baking. So […]

Paleo Dark Chocolate Sugar-Free Recipe

Paleo Dark Chocolate Sugar-Free Recipe

Organic Vegan 0g Sugar Paleo Dark Chocolate Recipe – No Sugar Alcohols Necessary Life without chocolate simply wouldn’t be worth living, so when it comes to healthy chocolate, I’ve become somewhat of an expert. Ok ok, expert is a bit of a stretch. But I’ve been doing […]

Freedom from sugar: Sugar addiction and our health

Freedom from sugar: Sugar addiction and our health

Life, liberty, and the pursuit of happiness Yesterday was July 4th – Independence Day. We declared our independence in the name of freedom, in the name of liberty and justice, in the name of individual rights and the pursuit of happiness. A day dedicated to […]

Vegan whipped cream: sugar-free (0g), dairy-free recipe

Vegan whipped cream: sugar-free (0g), dairy-free recipe

My first attempt failure I’ve seen vegan whipped cream all over Pinterest and the healthy food blogosphere for ages now – it’s not particularly ground-breaking. But all of the recipes I found have sugar or sugar-containing ingredients. No thank you, said me. As per standard […]

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice up your life Last year after I was diagnosed with Lymphoma, I immediately went into research mode and dove into everything I could find when it came to anti-cancer nutrition. Carrot juice came up time and again: there were numerous stories of miraculous recoveries […]

Sugar: The Dietary Devil, and why you should cut sugar

Sugar: The Dietary Devil, and why you should cut sugar

The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.