Desserts

Paleo Dark Chocolate Sugar-Free Recipe

Paleo Dark Chocolate Sugar-Free Recipe

Organic Vegan 0g Sugar Paleo Dark Chocolate Recipe – No Sugar Alcohols Necessary Life without chocolate simply wouldn’t be worth living, so when it comes to healthy chocolate, I’ve become somewhat of an expert. Ok ok, expert is a bit of a stretch. But I’ve been doing […]

Freedom from sugar: Sugar addiction and our health

Freedom from sugar: Sugar addiction and our health

Life, liberty, and the pursuit of happiness Yesterday was July 4th – Independence Day. We declared our independence in the name of freedom, in the name of liberty and justice, in the name of individual rights and the pursuit of happiness. A day dedicated to […]

Vegan whipped cream: sugar-free (0g), dairy-free recipe

Vegan whipped cream: sugar-free (0g), dairy-free recipe

My first attempt failure I’ve seen vegan whipped cream all over Pinterest and the healthy food blogosphere for ages now – it’s not particularly ground-breaking. But all of the recipes I found have sugar or sugar-containing ingredients. No thank you, said me. As per standard […]

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice up your life Last year after I was diagnosed with Lymphoma, I immediately went into research mode and dove into everything I could find when it came to anti-cancer nutrition. Carrot juice came up time and again: there were numerous stories of miraculous recoveries […]

Sugar: The Dietary Devil, and why you should cut sugar

Sugar: The Dietary Devil, and why you should cut sugar

The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.

Raw Vegan Paleo Carrot Cake Cupcakes with Maple Cinnamon Cashew Cream

Raw Vegan Paleo Carrot Cake Cupcakes with Maple Cinnamon Cashew Cream

Eat like a rabbit My family celebrates Easter, and I celebrate any excuse to make treats. And of course I’m always on a mission to satisfy my sweet tooth in a healthier way, using real, whole foods ingredients and as little sugar (never refined of […]

Minty Hot Chocolate Superfood Smoothie

Minty Hot Chocolate Superfood Smoothie

Chocolate is a superpower So as I mentioned in my recent apple pie smoothie post, I’ve been rebalancing my gut. And in order to do so, I had to stick to warm foods, meaning no traditional ice-based smoothies. BUT I figured out a hack to […]

Vegan Sugar-Free Stewed Apples

Vegan Sugar-Free Stewed Apples

The Warm Apple Pie Smoothie Project For my warm apple pie smoothie project, I wanted to find the best way to get the fresh-out of the oven warm apple pie vibe. I figured I could bake the apple, which would work just fine I’m sure. 

Raw Sugar-Free Vegan Key Lime Mousse

Raw Sugar-Free Vegan Key Lime Mousse

It’s supposed to be spring now, so even though the weather is holding out on us, I’m channeling all the spring vibes in the kitchen, because I’m way beyond ready for it! So, the other day I experimented with a raw key lime pie and […]

Mostly Raw Chocolate Hazelnut Pie: Gluten-Free, Sugar-Free,Vegan-Option Recipe

Mostly Raw Chocolate Hazelnut Pie: Gluten-Free, Sugar-Free,Vegan-Option Recipe

Homemade sugar-free Nutella happened I knew I had to try to get something with hazelnuts onto my sugar-free chocolate menu, because chocolate-hazelnut is one of my favorite flavor combinations ever. Hello Nutella. I did not grow up with this stuff, but my world expanded in more […]