Tag: Dairy-Free

Pumpkin Oatmeal Chocolate Cookie Bars: Vegan Gluten-Free Refined Sugar-Free Recipe

Pumpkin Oatmeal Chocolate Cookie Bars: Vegan Gluten-Free Refined Sugar-Free Recipe

Pumpkin Spice and Everything Nice: Pumpkin Oatmeal Chocolate Bar Style Fall is officially in full swing. Pumpkins. Pumpkin spice. Pumpkin everything. Apples. Chai spice. Cinnamon brooms…yep I got one from Trader Joe’s, and it smells amazing. It smells like fall, and it smells like baking. So […]

Why Cleanse: The benefits of cleansing and signs your body needs one

Why Cleanse: The benefits of cleansing and signs your body needs one

Cleanse your system the fun way The words cleanse and detox often cause strong, guarded reactions. The idea of deprivation or consuming bizarre foods you can’t even pronounce is simply not appealing to most. But before you turn and run… truth bomb: you don’t have to […]

Raw Vegan Creamy Celery Herb Soup Recipe

Raw Vegan Creamy Celery Herb Soup Recipe

Cool for the Summer: Raw Vegan Creamy Celery Herb Soup

Ohhhh yes, this raw vegan creamy celery herb soup recipe is a win! More raw soup. Souper delicious. Souper healthy. Creamy. Refreshing. Bursting with layers of flavor.

So I went to the local farmer’s market Saturday morning and loaded up on organic veggies. Forgetting I already had two full stalks of celery in the fridge, I bought another giant stalk. And when I got home, I realized I had to make something using mass quantities of celery, stat. Soup seemed like the obvious choice. And given that it’s the dead of summer, raw soup it would be.

A taste of Provence

I had one lonely avocado in the fridge so I pulled that out to lend the soup a creamy factor, then decided I’d add some garlic, ginger, and lemon. And by stroke of good fortune, I’d also picked up a packet of Herbs de Provence at the farmer’s market on a whim – it’s not a blend I typically cook with, but it turned out to be the perfect addition to balance out the light, refreshing flavors of the produce with a hint of savory earthiness.

Without any particular agenda or theme in mind, I also happened to pick up some fresh lavender at the market. The universe was clearly steering me through that market, taking me straight back to the French countryside.

When I studied abroad, I went on a trip to Provence in the South of France, and the first memory that springs to mind when I reminisce is wandering through the local market, assessing the fresh produce, smelling the lavender, an doing my best to converse with the vendors in passable French. The day’s acquisitions couldn’t have been more appropriate. Soup’s on!

Spice blends: Herbs de Provence vs Italian Seasoning

In case you’re unfamiliar with it or haven’t yet made this addition to your spice rack, herbs de Provence is a fabulous spice blend. While the specific blend varies depending on the spice maker, it typically includes some combination of dried thyme, marjoram, summer savory, rosemary, mint, fennel, bay leaf, sage, basil, oregano and – often – lavender. Most blends will not include all of the above, but if you do a quick search you’ll find quite a wide variety of recipe blends.

In my opinion, lavender is the key player. It’s what truly sets Herbs de Provence apart from Italian seasoning, another common spice blend thats composed of many of the same spices. As the HdP flavor combination works well with everything (so says the spice master at the market), it’s fair to say that the two blends are often interchangeable in recipes. The choice to use one over the other may simply boil down to taste preference.

But the flavor profiles are in fact distinct, and absolutely worth exploring in their own right. While lavender is the obvious difference, generally, the savory, thyme, fennel, and chervil fall more in the HdP territory, while parsley, garlic, onion, and pepper are typically on team Italian.

Anyhoo, back to the soup.

I threw all the ingredients in my blender with 2 cups of cold water, and within a a couple minutes, had some delicious raw soup on my plate. I seasoned the soup with a touch of black pepper and a pinch of lavender sea salt that’s been waiting verrry patiently in my cabinet for just the right introduction to my palette since my trip to Croatia a couple summers ago, and it was delicious.

But honestly, the flavors of the soup are robust enough that it can easily be enjoyed without any salt or pepper. I highly encourage you give it a fair taste test before adding salt or pepper!

Raw Vegan Creamy Celery Herb Soup Recipe

Ingredients:

  • 1 stalk of celery (a whole head), roughly chopped enough to fit in your blender
  • 1 avocado (I used one of Trader Joe’s tiny avocados – half of a normal size would work, or use a whole normal size for an extra creamy soup)
  • 1-2 garlic cloves
  • 1-inch piece of ginger
  • juice of 1 lemon (about 2 tbsp)
  • 1 tsp herbs de Provence
  • 2 cups cold (or warm) filtered water
  • salt and pepper to taste, on serving

How to Make:

  1. Clean and chop the celery, peel the garlic and ginger, juice the lemon.
  2. Add all ingredients to the blender except the salt and pepper.
  3. Blend. Taste. Serve. Enjoy!

Cheers! xx

 

Paleo Dark Chocolate Sugar-Free Recipe

Paleo Dark Chocolate Sugar-Free Recipe

Organic Vegan 0g Sugar Paleo Dark Chocolate Recipe – No Sugar Alcohols Necessary Life without chocolate simply wouldn’t be worth living, so when it comes to healthy chocolate, I’ve become somewhat of an expert. Ok ok, expert is a bit of a stretch. But I’ve been doing […]

Why Go Dairy-Free (or not): The Great Dairy Debate (and dairy-free alternatives)

Why Go Dairy-Free (or not): The Great Dairy Debate (and dairy-free alternatives)

Pass the Cheese Please… Or not. So one of the things I miss most since I upgraded my diet after diagnosis is cheese. I am not alone. Cheese is one of the foods people miss most when they go dairy-free or vegan. I briefly dabbled […]

Quick and Easy Raw Vegan Feta Cheese

Quick and Easy Raw Vegan Feta Cheese

Dairy-free’s the way to be

Being dairy-free certainly has its advantages. I feel great, my skin seems to have improved, and my eczema doesn’t flare anymore. But it also has its downsides: cheese! Or the lack thereof to be clear. Like many others who cut dairy from their diets, I miss cheese tremendously. All of it. Pretty much the only varieties I didn’t like were Swiss and cream cheese (weird? yea maybe. don’t ask me why but I never liked either).

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Vegan whipped cream: sugar-free (0g), dairy-free recipe

Vegan whipped cream: sugar-free (0g), dairy-free recipe

My first attempt failure I’ve seen vegan whipped cream all over Pinterest and the healthy food blogosphere for ages now – it’s not particularly ground-breaking. But all of the recipes I found have sugar or sugar-containing ingredients. No thank you, said me. As per standard […]

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice up your life Last year after I was diagnosed with Lymphoma, I immediately went into research mode and dove into everything I could find when it came to anti-cancer nutrition. Carrot juice came up time and again: there were numerous stories of miraculous recoveries […]

Vegan Queso, Two Ways

Vegan Queso, Two Ways

Ay yo where’s my queso

As I mentioned in my previous post, I’ve been on a Mexican food kick lately, so I figure no better time than now to post my vegan queso recipes. I made more this week, of course. And seriously this dip is so delicious, people devour it. I brought it to a party and literally everyone asked what was in it and how can they get some. And no one has a clue how healthy it really is. (more…)

Taco Tuesday, Grain-Free Dairy-Free Style

Taco Tuesday, Grain-Free Dairy-Free Style

Cinco de Mayo vibes So I’ve been on a total Mexican food kick lately, thanks in part to Cinco de Mayo as well as the shift in weather. Cinco de Mayo kind of signifies a shift in my dietary habits and cravings, and even though the warm weather […]