Tag: Gluten-Free

Why You Should Eat More Watermelon + Vegan Watermelon Feta Salad Recipe

Why You Should Eat More Watermelon + Vegan Watermelon Feta Salad Recipe

Watermelon is good, and good for you Seriously, what’s more refreshing than watermelon on a hot summer day? In life, I rarely think, I want some watermelon. But then summer rolls around and I take my first bite and I’m like oh yeah, this stuff is […]

Raw Vegan Creamy Celery Herb Soup Recipe

Raw Vegan Creamy Celery Herb Soup Recipe

Cool for the Summer: Raw Vegan Creamy Celery Herb Soup Ohhhh yes, this raw vegan creamy celery herb soup recipe is a win! More raw soup. Souper delicious. Souper healthy. Creamy. Refreshing. Bursting with layers of flavor. So I went to the local farmer’s market […]

Paleo Dark Chocolate Sugar-Free Recipe

Paleo Dark Chocolate Sugar-Free Recipe

Organic Vegan 0g Sugar Paleo Dark Chocolate Recipe – No Sugar Alcohols Necessary

Life without chocolate simply wouldn’t be worth living, so when it comes to healthy chocolate, I’ve become somewhat of an expert. Ok ok, expert is a bit of a stretch. But I’ve been doing all the necessary (and delicious!) research. Because I need sugar-free paleo dark chocolate in my life. Fortunately, this recipe passes my super-strict test.

Sugar-Free Paleo Dark Chocolate

I’ve tasted the healthiest chocolate bars. I’ve researched and tested the best cocoa and cacao. I’ve searched for clean sugar-free chocolate recipes. And I’ve experimented with making my own paleo dark chocolate. Because sometimes, you just gotta create your own solution.

Recipes for homemade chocolate abound on the internet. But whenever I searched for ‘sugar-free’ paleo dark chocolate, the recipes generally replaced sugar with coconut sugar, honey or maple syrup. Although all-natural and each great options in their own right, they still contain sugar. And really what I was looking for was a sugar-free, paleo dark chocolate without sugar alcohols. Sugar alcohols are a great solution for many, but I (along with many others) don’t always respond well to them.

Sugar-Free Paleo Dark Chocolate

Because of my gut-healing journey and my need to steer clear of sugar, I embarked on a mission to make delicious treats with literally zero grams of sugar – not just refined sugar but any sugar. I did all sorts of experimenting in the kitchen with stevia and other sweeteners containing sugar alcohols. These can work great for loads of people and each has their own place, but I’ve finally found my favorite sweetener: monk fruit.

Monk fruit: The superior sweetener

Monk fruit’s all natural, does not contain sugar alcohols, and has no funky aftertaste (like many find with stevia). So imho, it’s the best option. When I first researched this sweetener, I experienced a little sticker shock. But it turns out a teeny tiny bit goes quite a long way, so the upfront cost is absolutely worth it. In fact, when I use monk fruit, I find that an eighth of a teaspoon is sometimes sufficient for an entire recipe. And if I want to sweeten my coffee, for example, just the tiniest dash will do.

Beyond personal taste preferences, using any of these sugar alternatives requires a bit of experimentation and a fair bit of caution. Despite what many of the packages indicate, the vast majority are not a one-to-one substitute for sugar. As far as sweetness is concerned, I find that less is more in all cases.

Sugar-Free Paleo Dark Chocolate

Anyway, back to the chocolate.

As much as I love chocolate and chocolate-containing goodies, I knew absolutely nothing about making chocolate when I first embarked on my paleo dark chocolate making endeavors. So I did my best searching for simple versions to work off of.

I first experimented with several homemade chocolate recipes using stevia. It worked, but the stevia aftertaste was detectable. I also added different flavors like coffee, cinnamon, sea salt, peppermint, and hazelnut. I varied ingredient quantities, and tried adding a touch of coconut oil, and, finally, coconut milk. 

Sugar-Free Paleo Dark Chocolate

Finally, I’ve landed on a version worth sharing.

This paleo dark chocolate requires just five ingredients – cocoa butter, cocoa powder, monk fruit, vanilla extract and coconut milk – and takes just five minutes to make (minus setting time). Without the coconut milk, the blend tastes a bit dry. These days, I do appreciate the taste of very dark chocolate (I often purchase 85%). However the powder quality comes through a bit too much without the milk.

I tried adding coconut oil as a couple recipes do. The chocolate was definitely a lot smoother, but I didn’t love the addition of extra oil. So finally I tried coconut milk and found a winner. It lacks the oil and the chocolate is still so much smoother on the palette.

Sugar-Free Paleo Dark Chocolate

And it’s super easy to customize: I sprinkled it with a little sea salt, because dark sea salt chocolate is one of my fav versions, ever. You can make any flavor you choose using this as the base and blending in essential oils or organic extracts.

Sugar-Free Paleo Dark Chocolate

Sugar-Free Paleo Dark Chocolate

 

Sugar-Free Paleo Dark Chocolate

 

Sugar-Free Paleo Dark Chocolate

All you do is melt the cocoa butter using a double boiler setup on the stove, then mix in the remaining ingredients, scoop it into a mold, and set it in the fridge or freezer. I actually did purchase a chocolate bar mold from Amazon which I love.

But you can simply coat the bottom of a dish, plate, small loaf pan – whatever works. It may be more difficult to remove intact. But it doesn’t really matter if the chocolate breaks into pieces if you’re just making it for your own consumption purposes!

Sugar-Free Paleo Dark Chocolate

Best of all – you can chop it up to make vegan, nut-free, soy-free, dairy-free, sugar-free, sugar alcohol-free paleo dark chocolate chunks for your baking needs 😉

Sugar-Free Paleo Dark Chocolate Recipe

Ingredients:

  • 1 cup grated cocoa butter, or cocoa butter discs
  • 1/2 cup cocoa powder
  • 1-2 tsp natural vanilla extract
  • 1/8-1/4 tsp monk fruit sweetener (start small and adjust to taste!)
  • 1-2 tbsp coconut milk

How to Make:

  1. For quicker, even melting, grate the cocoa butter, (or purchase the discs to skip the grating). Place the cocoa butter in a double boiler, or in a medium-sized glass bowl.
  2. If you do not have a double boiler, fill a medium-sized saucepan with 1 inch of water. Very carefully nest the glass bowl on the rim of saucepan (make sure it nests securely).
  3. Heat on medium to high heat bringing to a gentle boil at most, allowing the the cocoa butter to melt completely. Remove the glass bowl from heat as soon as the last bits melt. Immediately mix in the cocoa powder, vanilla, sweetener, and coconut milk. With the last three ingredients, start small, and adjust to taste. You should achieve a smooth ganache-like mixture. As you mix the ingredients, do not let the chocolate cool too much otherwise it may become rough.
  4. Using a spatula, fill your mold. Then allow to set. You may place it in the refrigerator to set, or the freezer to speed up the process. (If you’re in a warm climate, you’ll definitely need to set it in the fridge or freezer).
  5. Keep refrigerated. Makes a bit more than 3 ounces. Enjoy!

*These quantities filled my break apart 3oz mold, with a couple spoonfuls left over (which obviously went straight into my mouth… perfect 😉

Want more vegan, paleo, sugar-free chocolate recipes?

Check these out:

Cheers! xx

Vegan whipped cream: sugar-free (0g), dairy-free recipe

Vegan whipped cream: sugar-free (0g), dairy-free recipe

My first attempt failure I’ve seen vegan whipped cream all over Pinterest and the healthy food blogosphere for ages now – it’s not particularly ground-breaking. But all of the recipes I found have sugar or sugar-containing ingredients. No thank you, said me. As per standard […]

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice up your life Last year after I was diagnosed with Lymphoma, I immediately went into research mode and dove into everything I could find when it came to anti-cancer nutrition. Carrot juice came up time and again: there were numerous stories of miraculous recoveries […]

Spicy Sweet Potato Hummus

Spicy Sweet Potato Hummus

Spice up your summer

Hey guys, I hope you all had a fabulous Memorial Day weekend! I spent mine celebrating my cousin’s soon-to-be wife’s (so does that make her my future cousin-in-law? ;)) bachelorette on Cape Cod and phew I’m exhausted but feeling so nourished. (more…)

Vegan Queso, Two Ways

Vegan Queso, Two Ways

Ay yo where’s my queso As I mentioned in my previous post, I’ve been on a Mexican food kick lately, so I figure no better time than now to post my vegan queso recipes. I made more this week, of course. And seriously this dip […]

Taco Tuesday, Grain-Free Dairy-Free Style

Taco Tuesday, Grain-Free Dairy-Free Style

Cinco de Mayo vibes So I’ve been on a total Mexican food kick lately, thanks in part to Cinco de Mayo as well as the shift in weather. Cinco de Mayo kind of signifies a shift in my dietary habits and cravings, and even though the warm weather […]

Gut-Friendly Warm Apple Pie Smoothie

Gut-Friendly Warm Apple Pie Smoothie

Getting the Gut Back on Track

I’ve been working on rebalancing my gut for the past several months, because chemo and six months of antibiotics will do a serious number on gut flora. I’d already been planning on a New Year’s cleanse in January, them BAM!, gut issues hit. For the first time in my life. Maybe it was just the cumulative effects of months of drugs. Maybe I overdid it a bit over the holidays – too much too soon before my gut was rebalanced. It was probably both.

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Vegan Sugar-Free Stewed Apples

Vegan Sugar-Free Stewed Apples

The Warm Apple Pie Smoothie Project For my warm apple pie smoothie project, I wanted to find the best way to get the fresh-out of the oven warm apple pie vibe. I figured I could bake the apple, which would work just fine I’m sure.