Tag: Grain-Free

Paleo Stuffing Stuffed Baked Delicata Squash: A Vegan Thanksgiving Solution

Paleo Stuffing Stuffed Baked Delicata Squash: A Vegan Thanksgiving Solution

The Main Attraction: Vegan Feast Alternative Nothing truly replaces a traditional turkey for Thanksgiving dinner. But these days there are plenty of options that deliver all the fall feels for vegans and people trying to adopt a more plant-based. But for a lot of us […]

Sweet Potato Mash: Nailing the Breakfast Game

Sweet Potato Mash: Nailing the Breakfast Game

Sweet Potatoes for Breakfast For those skeptics our there, just hear me out for a second. Sweet potato may not jump to mind as a traditional breakfast food option. But really, it makes a lot of sense when you think about it. Sweet potatoes basically […]

Why Cleanse: The benefits of cleansing and signs your body needs one

Why Cleanse: The benefits of cleansing and signs your body needs one

Cleanse your system the fun way

The words cleanse and detox often cause strong, guarded reactions. The idea of deprivation or consuming bizarre foods you can’t even pronounce is simply not appealing to most. But before you turn and run… truth bomb: you don’t have to suffer on a cleanse! You can have your coffee and drink it too if you really can’t fathom going without.
And best of all: you don’t have to deprive yourself! Cleansing can be done in a completely satisfying, totally delicious way.

Why cleanse

The fact is, our bodies are designed to detox on a daily basis. Detoxification is a natural process. However, modern life is so full of toxins that it’s difficult for our bodies to keep up with the constant toxification loads placed on it through our food, the products we use, and the air we breath. By periodically and systematically eliminating foods that are more taxing on the digestive system and are known common irritants, we allow our bodies’ systems to rest and reset.
Symptoms often include relatively minor annoyances like poor sleep, weight gain, brain fog, mood swings, food cravings, or bloating to name a few. (But let’s be real, anyone who suffers from these knows how real the frustration is when nothing seems to work, no matter what you try!). But toxic overload can also be a factor in more serious conditions such as chronic insomnia, autoimmune conditions, asthma, arthritis, acne, irritable bowel syndrome, and more.

 

What is a Cleanse?

These days you hear the terms cleansing and detoxing everywhere. Detox your life. Do a juice cleanse. Do this detox diet and make these detox-friendly recipes. The two terms are often used seemingly interchangeably, so what’s the difference?
Detoxification is actually a natural process that happens every day in our bodies to clear out toxins and waste. A true detox diet typically refers to a highly restricted diet that may reduce down to only liquids (fruit and vegetable juices) and usually calls for specific supplements to support the detoxification process.
Cleansing ultimately has the same goal as a detox – to give your body the chance to reset – but takes a somewhat gentler, more sustainable approach. A cleanse essentially cleans up your diet: it eliminates processed junk food and strips the diet down to the essentials – nutrient-dense real, whole foods. Think: lots of fruits and vegetables.
By removing the junk from your diet and consuming foods that support the body’s natural detoxification processes, you allow your body to rid itself of the toxins and waste that have been building up over time – a natural detox. It’s basically like unclogging a drain. Cleansing allows our kidneys and liver to function more efficiently, which makes for a healthier, happier body.
Blueberry Green Power Smoothie – recipe in my free cleanse guide

Who should cleanse?

While weight loss is a common goal of such diets, cleanses are a good idea for anyone struggling with low energy, stress, poor health, or, frankly, nearly any form of disease in the body. Cleansing can not only repair the body, but it can remedy your relationship to food and help you rethink the way you fuel yourself.
Basically, if you fall into any of the following categories: you should consider a cleanse:
  • If you wake up feeling less than vibrant or energetic. If you feel like crap all the time. If you suffer from any of the symptoms listed below.
  • If you struggle with keeping the weight off. As it turns out, not all calories are created equal. Sugar and refined flour have a unique effect on the body’s metabolism, and often trigger hunger and cause people to overeat. Not to mention, sugar triggers inflammation.
  • If you’re addicted to sugar, carbs, or salty food-like junk. The fact is, it’s not your fault. It’s the sugar and the flour and the chemicals and the concerted efforts of the food industry over the years to hijack our brains so we become addicted, repeat customers.
  • If you’ve never done a cleanse or detox. These days, all of us could use a little reset. And most of us could do with a little more self-care. Cleansing allows you to focus on self-nourishment. You and your body are your top priority for over a week. How great is that?

But wait, cleansing sounds hard!

I get it. For most of us accustomed to the SAD (Standard American Diet), cleansing sounds like an onerous chore. And frankly, it can sound really intimidating to many. No pizza? No burgers? No fries? No cookies!? And on top of all that… no coffee??? Are you nuts!? (Well, maybe a little, but that’s neither here nor there ?)
As I mentioned above, while perhaps not the absolute ideal, you can have your coffee on a cleanse. Just stick to one cup of organic coffee in the morning, then maybe reduce to decaf, and then possibly consider dandelion tea. If you can start to wean yourself down a few days before, even better!
I LOVE my coffee too, but I do encourage clients to give the no-coffee thing a shot at least once as we easily get hooked on the caffeine. It’s possible that after a few days, you may even choose to go without.
Here’s the thing about cleansing: if often opens up a whole new world of eating. Healthy, nourishing food can be absolutely delicious, and your whole approach to eating can shift. Cleansing can get you better attuned to what your body truly needs, and many often find they begin to crave these healthy options full of nutrients your body requires rather than empty calories that mess with our chemistry. Delicious food that nourishes body, mind and soul – who wouldn’t want that?

When not to cleanse

Detoxing is one thing – many people should avoid strict detoxes. When it comes to whole foods cleansing, there are far fewer risks.
Women who are pregnant or breastfeeding should always avoid strict detoxes, however my gradual, whole foods cleanse approach is safe to follow during pregnancy or breastfeeding.
There are of course situations when caution is advisable. Anyone suffering from a serious condition should always clear any major dietary changes with their doctor. Diabetics in particular must excercise caution, as with any dietary change.
Because this approach is gentle and calls for real, whole foods, there is nothing to be lost except for what you want to lose: the toxic crap that makes us feel less than great!

The cleansing process

What happens when you eliminate all the ‘dead’ foods? Foods that contain gluten, flour, wheat, dairy, sugar and trans fats are technically dead, and dead foods have lower energy. Because they’re dead. No wonder consuming them makes us feel like crap.
So, first, you replace them with lots of live foods: delicious fruits and veggies and clean plant-based edibles. Once you eliminate the processed, refined, and difficult-to-digest dead foods, your body will feel cleaner, leaner, and lighter. You’ll be able to think more clearly, have more energy, and be more productive. Imagine feeling light and free and full of energy – imagine feeling like the best version of yourself, every day.
I won’t sugar-coat it: things often get a little worse before they get better. Cleansing can release toxins stored in tissues into the bloodstream and cause a little fatigue, brain fog, or skin flare-ups, but this usually only lasts a couple days, and proper preparation and cleanse-enhancing activities can ease these symptoms.
A cleanse isn’t necessarily an easy quick-fix solution. It’s not a magic pill (they don’t exist). It does take a little planning, effort, and willpower to stay the course when everyone around you is indulging in pizza, cake, and beer. But consider getting your friends or family on-board: social support and friend-power is a winning combo!

Bottom Line: It’s worth a shot!

Once you get through to the other side, you’ll wonder why you didn’t do this ages go. And you may find something somewhat astonishing: that food in its natural state not only tastes good, but that it’s better than all the other stuff you used to indulge in. You may find that you start to prefer, fresh, real food.
Bottom line: Cleansing effectively switches your metabolism into full gear, activates your body’s natural healing abilities, and helps you function better than you even thought possible.

Cleanse-friendly food

Signs you need a Cleanse

Still not sure if a cleanse is really worth it for you? Here are some common signs your body could benefit:
  • have trouble sleeping
  • get headaches
  • gain weight easily, especially in the belly
  • feel exhausted and depleted
  • feel a lack of focus and energy
  • have trouble losing weight
  • experience bloating or gas
  • have digestive complaints
  • have excessive sinus problems
  • suffer from joint pain
  • have acne, eczema or other skin problems
  • feel stuck, unmotivated, or irritable
  • feel stressed and overwhelmed
  • experience mood swings
  • crave sugar or starchy food

Symptoms of Toxic Overload

What underlies these signs are typically the symptoms of toxic overload. The complaints listed above are often how the body signals that it’s experiencing toxic overload and wants a little TLC.
The symptoms of toxic overload are much more extensive than the relatively minor frustrations listed above. The symptoms are also extremely varied and can impact the entire bodily system. Seemingly unrelated conditions may all result from this underlying issue. As mentioned above, chronic insomnia, autoimmune conditions, asthma, arthritis, acne, irritable bowel syndrome, and more serious conditions can all by influenced by toxic overload.

Below is a list of the many symptoms of toxic overload:

  • headaches
  • weight gain or loss
  • constipation
  • belly bloat
  • painful gas
  • frequent belching
  • nausea
  • diarrhea
  • joint and muscle aches
  • muscle tension
  • soreness
  • acne
  • warts
  • itching
  • eczema
  • skin eruptions
  • inability to focus or concentrate
  • foggy brain
  • irritability
  • mood swings
  • depression
  • fatigue
  • insomnia
  • lethargy
  • flu-like symptoms
  • allergic reactions
  • hives
  • runny nose
  • sneezing
  • coughing
If you experience any of the above, this is a sign your body needs a good internal cleaning. Overall health and optimal wellbeing begin with gut health and nutrition, and cleansing your body is the best way to shift your body into healing and optimal functioning.

What now?

Ready to cleanse? Got any questions? Get in touch with me now and we’ll come up with the best plan for you! My cleanse guides are packed with even more information and are full of delicious, cleanse-friendly recipes to get you started.
In the meantime, check out a few of my cleanse-friendly recipes:
Raw Vegan Creamy Celery Herb Soup Recipe

Raw Vegan Creamy Celery Herb Soup Recipe

Cool for the Summer: Raw Vegan Creamy Celery Herb Soup Ohhhh yes, this raw vegan creamy celery herb soup recipe is a win! More raw soup. Souper delicious. Souper healthy. Creamy. Refreshing. Bursting with layers of flavor. So I went to the local farmer’s market […]

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice Pulp Muffins: Vegan, Gluten-Free, Sugar-Free Recipe

Juice up your life Last year after I was diagnosed with Lymphoma, I immediately went into research mode and dove into everything I could find when it came to anti-cancer nutrition. Carrot juice came up time and again: there were numerous stories of miraculous recoveries […]

Taco Tuesday, Grain-Free Dairy-Free Style

Taco Tuesday, Grain-Free Dairy-Free Style

Cinco de Mayo vibes

So I’ve been on a total Mexican food kick lately, thanks in part to Cinco de Mayo as well as the shift in weather. Cinco de Mayo kind of signifies a shift in my dietary habits and cravings, and even though the warm weather is still holding out on us up here in the Northeast, I’m feeling the spring into summer vibes which for me translates to salsa and guacamole. Don’t get me wrong I’ll devour them any time of year, but the warm weather makes me totally crave them.

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Raw Vegan Paleo Carrot Cake Cupcakes with Maple Cinnamon Cashew Cream

Raw Vegan Paleo Carrot Cake Cupcakes with Maple Cinnamon Cashew Cream

Eat like a rabbit My family celebrates Easter, and I celebrate any excuse to make treats. And of course I’m always on a mission to satisfy my sweet tooth in a healthier way, using real, whole foods ingredients and as little sugar (never refined of […]

Cinnamon Mocha Cupcakes: Sugar- Free, Vegan, Gluten-Free Recipe

Cinnamon Mocha Cupcakes: Sugar- Free, Vegan, Gluten-Free Recipe

My love affair with cupcakes And in this sugar-free chocolate series, we get to my favorite-ever treat: cupcakes! My love affair with cupcakes goes way back. I remember baking them in grade school for my birthday, and I loved when anyone else brought them in; this […]

Raw Brownie Bites

Raw Brownie Bites

The Brownie Project

So I obviously needed to include brownies in my week of sugar-free chocolate treats. But the brownie project proved to be a bit stubborn. After a couple close-but-not-quite attempts, I decided to try a different tack and go with a raw bite rendition of the classic chocolate treat. (more…)

Sugar-Free Vegan Flourless Deep Dark Chocolate Cookies

Sugar-Free Vegan Flourless Deep Dark Chocolate Cookies

Intense Chocolate A dense, brownie-like cookie. A dark chocolate cookie-like brownie bite. How about a deep dark chocolate brookie bite? Whatever you want to call them, these miraculous treats go way deep with the chocolateyness.