Detox Me, Maybe? Juice cleanses. Detox programs. Cleanse supplements and detox teas. These days, these products are ubiquitous in the world of wellness and nutrition. But what’s all the hype about? Why is detoxing beneficial and really – is it? As with all things health […]
Cancerversary: Reflecting on a year out This month will mark the one year anniversary of finishing chemo. Tomorrow marks the one year of finishing round 5. When I think back on a year ago, I think about the whirlwind I was in the midst of. […]
Pass the Cheese Please… Or not.
So one of the things I miss most since I upgraded my diet after diagnosis is cheese. I am not alone. Cheese is one of the foods people miss most when they go dairy-free or vegan. I briefly dabbled with going vegan in the past but cheese was my downfall – I didn’t want to give it up. It’s just soooo gooooood. The textures, the nuanced flavors, the saltiness, the creaminess, the chewiness. It’s so darn satisfying.
Dairy-free’s the way to be Being dairy-free certainly has its advantages. I feel great, my skin seems to have improved, and my eczema doesn’t flare anymore. But it also has its downsides: cheese! Or the lack thereof to be clear. Like many others who cut […]
The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.
Eat Raw like a rabbit
Perhaps you’ve heard of the raw food diet and the raw food recipes that cater to it. I myself have sprinkled in the term raw here on this blog: just yesterday I posted my own raw vegan carrot cake cupcakes, an unbaked and unrefined version of the classic. And I temporarily put myself on a full raw vegan diet before I began treatment last year. So I decided to write a post that elaborates on the basics of a raw food diet. (more…)
So the first part of my detailed account discussed the alternative approaches I took in addition to treatment in order to properly heal myself and mitigate suffering. When there is so little definitive information out there, how does one make the best decisions? Was all […]