Wow what a welcome to 2020 – things have gotten crazy real fast! Covid-19 aka Coronavirus is officially at pandemic status and panic, fear, and anxiety levels are through the roof. I want to address something that’s probably top of mind for everyone right now: how to boost your immune system. A healthy immune system […]

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In case you’ve somehow managed to avoid leaving the house in the last few weeks or have perhaps escaped to a desert island (look at you, already practicing self-love!), you know Valentine’s Day is this Thursday. It’s the holiday of love and fancy chocolates and candy hearts. As commercial as the holiday is (but let’s […]

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Lessons in self-love from Aladdin Yes, I’m working Aladdin into a Valentine’s Day Post about self-love. Stay with me here. So my friend got free tickets to see the show on Broadway last night and invited me along. Of course I said yes. Because the Genie and a magic carpet ride on the glittering broadway […]

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Wellness Wednesday – A Healthy Reframe of Hump Day September swooped in and bang life got busy busy! In a good way; in a motivating and inspiring way. I’ve been so caught up with everything going on that I’m just getting to my blog post now, but I was still inspired to go ahead with […]

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this art called life

planet earth