Happy Gratitude Week! I love this time of year, and all of the colors and flavors that come along with it. Recently I’ve been channeling all the harvest vibes and starting my mornings with pumpkin oatmeal and all the spices, and it’s probably the most nourishing breakfast I’ve ever had to date. And needless to […]

Chocolate is a superpower So as I mentioned in my recent apple pie smoothie post, I’ve been rebalancing my gut. And in order to do so, I had to stick to warm foods, meaning no traditional ice-based smoothies. BUT I figured out a hack to this breakfast obstacle: the warm smoothie. 

Matcha in Tokyo – My first taste Having lived in Tokyo for fourteen months of my life, one might imagine that I developed a taste for matcha while living in Japan. Not the case. 

Cutting the Coffee Cord Ok, so there’s no such thing as perfect. As a recovering perfectionist, this is a lesson I’ve been working really hard on learning, and my morning ritual has provided an opportunity to really put this into practice. I must say though, Dandelion Root is a near perfect solution to the coffee conundrum.