Moving can be stressful. Even if it’s an exciting move that goes smoothly – as mine was – it can still be exhausting. Between packing, sorting out logistics, and the actual move itself, it can be a major time, energy, and resource drain. But taking the mindset of moving in a positive direction can steer […]

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In need of a little perspective The other day I woke up with a super long day ahead of me. I had my scheduled planned out to the minute as I was scheduled to fly down to Florida yesterday for a desperately needed escape from winter. But then the snowmaggedon forecast was updated – the […]

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Wellness Wednesday – A Healthy Reframe of Hump Day September swooped in and bang life got busy busy! In a good way; in a motivating and inspiring way. I’ve been so caught up with everything going on that I’m just getting to my blog post now, but I was still inspired to go ahead with […]

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Flow and Let Go Today is Day 2 of my #happyme challenge and it just so happens to be Labor day. I couldn’t think of a more appropriate topic than the idea of flow – or being ‘in-the-zone.’ A state of intense focus where time and self-awareness slips away. Imagine engaging in work that feels […]

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Meditation and My #HappyMe Challenge September is my favorite month. I am admittedly slightly biased because it just so happens to be my birth month, but I’d still probably prefer it even if I wasn’t lucky enough to have the sapphire as my birthstone. Crisp fall air rolls in. The days are still warm. After […]

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The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.

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Eat Raw like a rabbit Perhaps you’ve heard of the raw food diet and the raw food recipes that cater to it. I myself have sprinkled in the term raw here on this blog: just yesterday I posted my own raw vegan carrot cake cupcakes, an unbaked and unrefined version of the classic. And I […]

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