Cleanse your system the fun way The words cleanse and detox often cause strong, guarded reactions. The idea of deprivation or consuming bizarre foods you can’t even pronounce is simply not appealing to most. But before you turn and run… truth bomb: you don’t have to suffer on a cleanse! You can have your coffee and […]

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Organic Vegan 0g Sugar Paleo Dark Chocolate Recipe – No Sugar Alcohols Necessary Life without chocolate simply wouldn’t be worth living, so when it comes to healthy chocolate, I’ve become somewhat of an expert. Ok ok, expert is a bit of a stretch. But I’ve been doing all the necessary (and delicious!) research. Because I need sugar-free paleo […]

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The S Factor Anytime I overindulge a bit in the food department and stray from my typical healthy eating habits (hi bachelorette, reunion, and wedding all within 9 days), I revert to the S factor: really Simple eating, comprised primarily of soups, salads, and smoothies, with a little low-sugar vegetable juice thrown in for good […]

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Chocolate is a superpower So as I mentioned in my recent apple pie smoothie post, I’ve been rebalancing my gut. And in order to do so, I had to stick to warm foods, meaning no traditional ice-based smoothies. BUT I figured out a hack to this breakfast obstacle: the warm smoothie. 

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Getting the Gut Back on Track I’ve been working on rebalancing my gut for the past several months, because chemo and six months of antibiotics will do a serious number on gut flora. I’d already been planning on a New Year’s cleanse in January, them BAM!, gut issues hit. For the first time in my […]

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