Tag: gut health

Cranberry Bread: Paleo Vegan Recipe

Cranberry Bread: Paleo Vegan Recipe

Keeping The Tradition Alive My mom was never big on baking, but cranberry bread has been a holiday staple for as long as I can remember. She’d even make mini loaves of it to give to my teachers way back in the day. While I […]

Gut Health: The link between gut bacteria and cancer risk and response

Gut Health: The link between gut bacteria and cancer risk and response

Gut bacteria: The key to health All disease begins in the gut. ~ Hippocrates We have 70 trillion cells in our body. And we have 100 trillion cells in our gut. Meaning the gut bacteria we house far outnumber our own cells. There’s a reason […]

Quick and Easy Raw Vegan Feta Cheese

Quick and Easy Raw Vegan Feta Cheese

Dairy-free’s the way to be

Being dairy-free certainly has its advantages. I feel great, my skin seems to have improved, and my eczema doesn’t flare anymore. But it also has its downsides: cheese! Or the lack thereof to be clear. Like many others who cut dairy from their diets, I miss cheese tremendously. All of it. Pretty much the only varieties I didn’t like were Swiss and cream cheese (weird? yea maybe. don’t ask me why but I never liked either).

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Why Eat Raw: Benefits of a raw food diet (and when not to go raw)

Why Eat Raw: Benefits of a raw food diet (and when not to go raw)

Eat Raw like a rabbit Perhaps you’ve heard of the raw food diet and the raw food recipes that cater to it. I myself have sprinkled in the term raw here on this blog: just yesterday I posted my own raw vegan carrot cake cupcakes, […]