Moving can be stressful. Even if it’s an exciting move that goes smoothly – as mine was – it can still be exhausting. Between packing, sorting out logistics, and the actual move itself, it can be a major time, energy, and resource drain. But taking the mindset of moving in a positive direction can steer […]

In need of a little perspective The other day I woke up with a super long day ahead of me. I had my scheduled planned out to the minute as I was scheduled to fly down to Florida yesterday for a desperately needed escape from winter. But then the snowmaggedon forecast was updated – the […]

Flow and Let Go Today is Day 2 of my #happyme challenge and it just so happens to be Labor day. I couldn’t think of a more appropriate topic than the idea of flow – or being ‘in-the-zone.’ A state of intense focus where time and self-awareness slips away. Imagine engaging in work that feels […]