Have you ever had a painkiller? The cocktail drink version, I mean? If you have, you’re familiar with how dangerously yummy they are. This anti-inflammatory pineapple green smoothie recipe is inspired by that delicious island drink – but it’s actually packed with health benefits! My Introduction to the Painkiller Cocktail – Island Life in a […]

My go-to nutrient-dense, anti-oxidant rich, anti-inflammatory blueberry green smoothie recipe

I know it’s been a while since I’ve posted a recipe here, or anything related to food for that matter! I’ll be honest – this green smoothie was a totally random ‘what do I have to make a smoothie with’ kinda smoothie. I’d happened to pick up a couple kiwis from the store, and lately […]

Mango smoothie anyone? Mango trees are abundant down here, and it is full-on mango season in Miami. Mangoes are rather high in sugar as far as fruit goes, so as much as I love it I don’t tend to eat loads. However I’ve been gifted mangoes straight from the trees lately. These fresh-off-the-tree mangoes are […]

Well it’s official – I’m on an avocado smoothie kick! After last week’s green superfood avocado smoothie, I decided to get inspiration from my own recipe and made a dark chocolate avocado smoothie. Like the avocado chocolate mousse, this smoothie is super smooth and creamy, and full of decadent chocolate flavor. But I went superfood […]

Avocado Smoothie for Breakfast Anyone!? We all know avocado toast has become a favorite go-to for breakfast. It’s hard to find a good breakfast or brunch menu without it. But an avocado smoothie!? We all know I’m obsessed with avocados. They make any meal better, adding creamy deliciousness and healthy fats to keep you satisfied. […]