‘Cheesy’ Broccoli Soup For the Win: Dairy-Free, Gluten-Free, Vegan, Paleo Recipe For real guys. This creamy cheesy broccoli soup is hands-down the most satisfying soup I’ve ever made, or ever tasted for that matter. All the creaminess. All the cheesy flavor. None of the dairy […]
Tag: soup recipe
Nourishing Mind Body and Soul with Soup Yep it’s the new year and guess what that means – time for souping! It’s WAY too cold outside to even consider juicing. But soups? Nourishing, warming, and cleansing all in one. It’s my favorite approach to clean […]
Best Soup Ever
Pumpkins and squash are everywhere, and squash soup has been high on the to-do list. I’ve made several versions in the past, but this time I wanted to spice things up a bit and thought I’d add some ginger and turmeric. No joke, this may be one of my favorite soups, ever.
This creamy soup is so delicious and so filling it can really stand alone. Throw some cilantro and pumpkin seeds on top and you’re golden. Just like the soup.
This creamy butternut squash soup is full of goodness and robust flavor. With a touch of sweet from the squash and sour from a green apple, savory from leeks and broth, spice from ginger, turmeric, cumin and black pepper, and satisfying healthy fats from avocado and coconut cream, this soup captures the best of all worlds, in my humble opinion.
Even Better: Health-boosting benefits
The best part is that each of these ingredients is chock full of health and immunity-boosting vitamins and minerals. Squash is high in fiber, vitamins A and C, and an excellent source of manganese and potassium, which is a key component of blood pressure regulation. Green apples pack a punch of nutrition, as do leeks which are also cancer-fighting powerhouses.
And the spices are not just there for the flavor: they’re also chock-full of health benefits. Turmeric and ginger are powerful anti-inflammatories and cumin improves digestion and enhances immunity, just to name a couple of it’s myriad health-boosting benefits.
And truly, a generous garnish of fresh cilantro ups the flavor factor dramatically – something about it just works so well in this soup (as long as you’re not someone who thinks it tastes like soap!). Plus, it adds a major boost of bonus health benefits. Cilantro improves liver function and is a powerful detoxifier: it helps rid the body of heavy metals like lead, which can not only cause a host of health issues, but can also interfere with antibiotic efficacy.
Cilantro also has strong antioxidant properties that combat oxidative stress, lowers anxiety and improves sleep, helps balance blood sugar, prevents UTIs, lowers blood pressure, reduces cholesterol, relieves digestive issues such as nausea, indigestion, gas and bloating and protects against food poisoning, soothes skin irritations, helps support health menstrual function, and prevents neurological inflammation. Phew!
Finally, I added a sprinkle of raw pumpkin seeds which add a nice little crunch and provide a hefty dose of magnesium and some added protein.
Creamy Ginger Turmeric Butternut Squash Soup
Creamy vegan, paleo spiced squash soup packed with anti-infammatory and immunity-boosting benefits
- 1 medium butternut squash, chopped
- 1 green apple, chopped
- 2 medium leeks, chopped
- 2 tbsp fresh ginger, chopped
- 1 heaping tsp turmeric
- 2 tsp cumin
- 1/2 tsp fresh cracked black pepper
- 1/2 tsp sea salt
- 3 cups vegetable both depending on size of produce and desire thickness, may add up to 1/2-1 cup more broth
- 1/2 medium avocado
- 1/4 cup coconut cream can sub full fat coconut milk
Boil the butternut squash until tender, about 10 minutes. Drain and set aside.
Add olive oil to the bottom of a large pot and heat on medium.
Sautée the leeks and ginger with the turmeric, cumin, pepper and salt until tender and slightly browned. Add the Squash and apple and sautée until the spices are mixed in.
Add the vegetable broth, covering the ingredients. Depending on the exact size of your squash and produce and desired thickness of the soup, you may wish to add an extra 1/2-1 cup of broth. I added 3 cups and it made a very thick soup.
Lower the heat to a simmer and cover. Heat for 15-20 minutes.
Remove from the head and carefully add to your blender, or use an immersion blender. Add the avocado and coconut cream and blend on high until the soup is completely puréed.
Garnish with cilantro or parsley and sprinkle with raw pumpkin seeds to taste. I like to add an extra dash of cumin and turmeric on top as well as sea salt and black pepper to taste.
**may sub extra broth in place of coconut cream
More Soup for You It’s October and while the days have still been warm, the mornings and evenings are cool and the air has that distinct autumn crisp. I’ve totally been feeling all the fall feels. Pumpkin, squash, soup, and yes, more soup. So today […]
The S Factor
Anytime I overindulge a bit in the food department and stray from my typical healthy eating habits (hi bachelorette, reunion, and wedding all within 9 days), I revert to the S factor: really Simple eating, comprised primarily of soups, salads, and smoothies, with a little low-sugar vegetable juice thrown in for good measure. This simple approach helps fight any puffiness, fogginess, and sluggishness that results from over-indulgence (read: too much sugar) and removes a lot of the questions surrounding ‘what Should I eat?’