Always tired. Always wired. Can’t sleep. Can’t think. Irritable. Moody. Always reaching for the caffeine just to get through the day. Overwhelmed and not even sure you’ll actually make it through the day. Sound at all familiar? Probably does to at least a lot of you. An estimated 80 percent of people worldwide suffer from […]

In need of a little perspective The other day I woke up with a super long day ahead of me. I had my scheduled planned out to the minute as I was scheduled to fly down to Florida yesterday for a desperately needed escape from winter. But then the snowmaggedon forecast was updated – the […]

Meditation and My #HappyMe Challenge September is my favorite month. I am admittedly slightly biased because it just so happens to be my birth month, but I’d still probably prefer it even if I wasn’t lucky enough to have the sapphire as my birthstone. Crisp fall air rolls in. The days are still warm. After […]