• 1/2 avocado
• 1/2 large cucumber optional – use a frozen cucumber
• 1 cup spinach or a large handful
• 1 1/2 in piece of fresh ginger
• 1 cup almond milk coconut milk or other dairy-free milk of choice will work well

Optional Additions

• 1 scoop vanilla or unflavored plant-based protein powder
• 1/2 tbsp raw honey to add a touch of sweetness... start low then add more to taste
• 2 tbsp ground flax seed, chia, or ground nut and seed mix of choice
• 1 serving adaptogens or greens potions of choice