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ginger kale mango smoothie recipe

Mango Ginger Kale Smoothie

A deliciously nutritious way to consume one of my favorite fruits – mangoes! Ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on the nutrition factor. 

Course Breakfast
Servings 1


  • 1 ripe mango (fresh or frozen works)
  • 1 cup kale
  • 1-2 inch piece of ginger adjust to your taste preference!
  • 1 scoop vanilla protein powder preferably plant-based
  • 1 cup nut milk of choice

Optional Add-Ins

  • 1 tbsp ground flax seed or chia
  • 1 tsp vanilla if not using vanilla protein powder
  • 1/4 tsp cinnamon
  • 1/2 cup ice if using fresh mango and you want a cold smoothie... I actually like mine room temp!


  1. Place all the ingredients in a blender, blend up, and enjoy!