• 1/2 banana the less ripe the better
• 1/2 small-medium avocado
• 1 in piece of ginger
• 1 large handful fresh spinach sub frozen if need be
• 1/2 tsp cinnamon

Optional Additions

• 1 scoop plant-based protein powder
• 1 scoop L-glutamine
• small amount of sweetener of choice (honey, green leaf stevia, or monk fruit) if need be