What do you do with a bunch of brown bananas? Make (paleo) banana bread of course! My friend was about to toss a whole bunch of bananas that were well beyond ripe. I hate watching food to waste. I simply said those would be perfect for banana bread. My friend paused and held them up […]

Always tired. Always wired. Can’t sleep. Can’t think. Irritable. Moody. Always reaching for the caffeine just to get through the day. Overwhelmed and not even sure you’ll actually make it through the day. Sound at all familiar? Probably does to at least a lot of you. An estimated 80 percent of people worldwide suffer from […]