Phew… What a year 2020 was! And what a year 2021 has already been in just a few short weeks. Last year, so many were building up the transition that would come on December 21st, 2020 which for so many would herald in a new era. A Golden Age. Heaven on Earth. 5D. The New […]

It’s a bit of an understatement to say that this year has been a little… strange! Fear, chaos, confusion everywhere…. Enter spirituality. Between the shutdown and the ongoing turmoil, this year has spurred me to go deeper and deeper on my own personal journey, and it’s been on my mind to share a bit more […]

Happy end of September… and what a month it’s been! Two birthdays for me and lots of digging deep. Reflecting, releasing, and letting go of fear. We are in a time of massive transition, and with the change in season, moon phases, personal birthdays, societal turmoil, and energetic shifts happening on the planet, I’ve been […]

Happy September! It’s officially my favorite month of the year! Woot!  I’ve always loved September for that fresh chapter vibe it brings – a new school year, a new season, a new opportunity to reset (not to mention it’s my bday month ;). And this year the start of September brings a double dose of […]

Big Life News – my sister had a baby on Saturday!! I’m officially an Auntie! I am still waiting for them to return home from the hospital so I can officially meet her… but from pictures I can happily report she is healthy and absolutely precious! We’ve been anticipating her (late!) arrival since the holidays […]

As a cancer survivor, I can’t help finding parallels between what it’s like being a patient going through diagnosis and treatment and the situation we are collectively facing with the coronavirus pandemic. So I just want to share my perspective, and why I ultimately have hope in spite of these crazy times we are living […]

Why traditional resolution and goal-setting doesn’t work and how to create an empowered 2020 vision to start the new year and new decade strong

How a simple personal reflection exercise helped me reconnect and appreciate myself and my journey – and 10 (Mostly) Fun Facts About Me!

Letting go is one of the hardest things to do but one of the most important lessons of life – letting go so we can truly live

How to harness the power of the Autumn Equinox to transition from one season to the next, letting go of what needs to be released and embracing the new






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this art called life

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this art called life