Health and Wellbeing

Vegan Cashew Alfredo Cream Sauce

Vegan Cashew Alfredo Cream Sauce

Dreams of Cream Sauce Oh for the love of food, please go make this. This vegan cashew alfredo sauce has been on the agenda for ages, and my only regret is that I am only getting to it now. Life. Changing. I don’t know about […]

Cauliflower Leek Beet Green Pink Soup

Cauliflower Leek Beet Green Pink Soup

Nourishing Mind Body and Soul with Soup Yep it’s the new year and guess what that means – time for souping! It’s WAY too cold outside to even consider juicing. But soups? Nourishing, warming, and cleansing all in one. It’s my favorite approach to clean […]

New Year Reset: How to Make Space for Your Goals and Visions

New Year Reset: How to Make Space for Your Goals and Visions

New Year Reset What goals do you want to accomplish next year? What visions do you hope to manifest? 2017 was a weird year for me and for many of us. I have a lot to be grateful for, but a lot I would like […]

Warm Kale Squash Fall Salad with Rosemary Vinaigrette Plus Benefits of Rosemary

Warm Kale Squash Fall Salad with Rosemary Vinaigrette Plus Benefits of Rosemary

Rosemary for the win When it comes to fall and winter cooking, rosemary is one of my favorite go-to’s. Its warming flavors capture the cozy weather vibes so well. I feel like kale and butternut squash with a generous sprinkle of rosemary is an ideal […]

Creamy Ginger Turmeric Squash Soup

Creamy Ginger Turmeric Squash Soup

Best Soup Ever Pumpkins and squash are everywhere, and squash soup has been high on the to-do list. I’ve made several versions in the past, but this time I wanted to spice things up a bit and thought I’d add some ginger and turmeric. No […]

Gut Health: The link between gut bacteria and cancer risk and response

Gut Health: The link between gut bacteria and cancer risk and response

Gut bacteria: The key to health All disease begins in the gut. ~ Hippocrates We have 70 trillion cells in our body. And we have 100 trillion cells in our gut. Meaning the gut bacteria we house far outnumber our own cells. There’s a reason […]

One-Year In the Clear Remission Re-Birthday: Thank You Letter to My Universe

One-Year In the Clear Remission Re-Birthday: Thank You Letter to My Universe

Dear Universe Thank you. Thank you, thank you, thank you. Thank you for this day, thank you for this life. Thank you for everything – all of it.  Today is September 27, my one year ‘cancerversary’ of my remission scan – my re-birthday. Which means […]

Move your body: The immunity and health boosting power of exercise

Move your body: The immunity and health boosting power of exercise

Cheer for life! It’s fall, and that means one thing: Football! Ok it also means apple picking and pumpkins and pumpkin spice lattes for the basics. But it always reminds me of my cheerleading days, and lately all sorts of throwbacks have been popping up […]

Wellness Wednesday: Why I Love this Healthy Nudge

Wellness Wednesday: Why I Love this Healthy Nudge

Wellness Wednesday – A Healthy Reframe of Hump Day September swooped in and bang life got busy busy! In a good way; in a motivating and inspiring way. I’ve been so caught up with everything going on that I’m just getting to my blog post […]

Flow: Purpose, Peak Performance, and Optimal Wellbeing

Flow: Purpose, Peak Performance, and Optimal Wellbeing

Flow and Let Go Today is Day 2 of my #happyme challenge and it just so happens to be Labor day. I couldn’t think of a more appropriate topic than the idea of flow – or being ‘in-the-zone.’ A state of intense focus where time […]