Health and Wellbeing

Mindset of Moving: Motivation, Momentum, and the Benefits of Moving

Mindset of Moving: Motivation, Momentum, and the Benefits of Moving

Moving can be stressful. Even if it’s an exciting move that goes smoothly – as mine was – it can still be exhausting. Between packing, sorting out logistics, and the actual move itself, it can be a major time, energy, and resource drain. But taking […]

Why I Moved to Miami: Channeling that Sunshine State of Mind

Why I Moved to Miami: Channeling that Sunshine State of Mind

Miami Life: Good vibes and Sunshine So I’ve been a little quiet on here lately, because I’ve been gearing up for a major move to Miami! It all happened very quickly and with everything going on I had to put my blog on pause. But […]

Stress and my Cancer Diagnosis

Stress and my Cancer Diagnosis

Cancer Diagnosis Anniversary April is National Stress Awareness Month. It also happens to be the month I was officially diagnosed with lymphoma. It’s the month I found out I had cancer. Months of stress culminated in a cancer crisis in what apparently is a month […]

Keto Fail: Starting Bulletproof, Keto, and IF at the Wrong Time of the Month

Keto Fail: Starting Bulletproof, Keto, and IF at the Wrong Time of the Month

Going Keto: Learning the Hard Way After being a vegetarian for over eight years followed by a crazy diagnosis, I’ve dabbled with different diets to see what works best for me. I can’t say I’ve tried it ‘all,’ but I’ve certainly been around the block […]

Spring and My Cancer Diagnosis Anniversary

Spring and My Cancer Diagnosis Anniversary

Not-So-Springlike Lack of Sunshine Killin My Vibe Happy Spring! Or at least that’s what the calendar tells me I should be saying. Reality: maybe not quite yet. I don’t know what winter’s deal is this year, but it definitely isn’t moving on without a fight. […]

How I Shift My Perspective

How I Shift My Perspective

In need of a little perspective The other day I woke up with a super long day ahead of me. I had my scheduled planned out to the minute as I was scheduled to fly down to Florida yesterday for a desperately needed escape from […]

Life (Im)-Perfection: Masterpiece in Progress

Life (Im)-Perfection: Masterpiece in Progress

This Art Called Life There’s a meme I’ve seen going around on Instagram that says “You can be both a masterpiece and a work in progress at the same time.” It’s a Truth very much in line with the title of a post I wrote […]

Cultivating Self-Love: Lessons from Aladdin

Cultivating Self-Love: Lessons from Aladdin

Lessons in self-love from Aladdin Yes, I’m working Aladdin into a Valentine’s Day Post about self-love. Stay with me here. So my friend got free tickets to see the show on Broadway last night and invited me along. Of course I said yes. Because the […]

World Cancer Day – My silent disease and why I have hope

World Cancer Day – My silent disease and why I have hope

Raising Awareness and Hope Today is #worldcancerday – a day meant to raise awareness of this silent but deadly disease about which we know so little. Because really – cancer can impact anyone (like me!). And a diagnosis can hit you out of the blue […]

Vegan Cashew Alfredo Cream Sauce

Vegan Cashew Alfredo Cream Sauce

Dreams of Cream Sauce Oh for the love of food, please go make this. This vegan cashew alfredo sauce has been on the agenda for ages, and my only regret is that I am only getting to it now. Life. Changing. I don’t know about […]