Liquid Gold in a cup I can’t believe it has taken me this long to post about Golden Milk. It’s delicious and nutritious and SO easy to make. But before I go on, I want to make it clear why I’ve been drinking it so much, what it really is and why it’s so darn good for […]

Getting the Gut Back on Track I’ve been working on rebalancing my gut for the past several months, because chemo and six months of antibiotics will do a serious number on gut flora. I’d already been planning on a New Year’s cleanse in January, them BAM!, gut issues hit. For the first time in my […]

Matcha in Tokyo – My first taste Having lived in Tokyo for fourteen months of my life, one might imagine that I developed a taste for matcha while living in Japan. Not the case. 

Cutting the Coffee Cord Ok, so there’s no such thing as perfect. As a recovering perfectionist, this is a lesson I’ve been working really hard on learning, and my morning ritual has provided an opportunity to really put this into practice. I must say though, Dandelion Root is a near perfect solution to the coffee conundrum. 

Chocolate is bliss. Seriously. I could eat chocolate every day. In fact, I pretty much do – dark chocolate to be clear. I am fully capable of going without: for a couple months during my diagnostic and early treatment phases I conscientiously avoided anything with sugar, chocolate included. Just last month – the entire month […]

  When life gives you lemons… Make lemon water! I never used to like lemon in my water. I’ve always been a water-drinker but was a complete purist – I didn’t like anything to interfere with the clear cleansing purity of unadultered water. While I still drink plenty of pure water throughout the day, I’ve added lemon […]