The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.

Liquid Gold in a cup I can’t believe it has taken me this long to post about Golden Milk. It’s delicious and nutritious and SO easy to make. But before I go on, I want to make it clear why I’ve been drinking it so much, what it really is and why it’s so darn good for […]

Matcha in Tokyo – My first taste Having lived in Tokyo for fourteen months of my life, one might imagine that I developed a taste for matcha while living in Japan. Not the case. 

Cancer is expensive. That’s a fact. A few people have wondered about my use of funds on the yoga retreat I went on in September. This did cross my mind when booking the retreat – how it might look. The fact is, I didn’t use the donation money to fund it. I earned that money […]

… all the details Hello everyone! Thanks for visiting 🙂 The support I’ve received from friends and family thus far has been incredible and for that I am tremendously grateful. In an effort to keep everyone updated as easily and efficiently as possible, I decided to create this page, so please check in as often […]