Tag: Paleo

Why You Should Eat More Watermelon + Vegan Watermelon Feta Salad Recipe

Why You Should Eat More Watermelon + Vegan Watermelon Feta Salad Recipe

Watermelon is good, and good for you Seriously, what’s more refreshing than watermelon on a hot summer day? In life, I rarely think, I want some watermelon. But then summer rolls around and I take my first bite and I’m like oh yeah, this stuff is […]

Raw Vegan Creamy Celery Herb Soup Recipe

Raw Vegan Creamy Celery Herb Soup Recipe

Cool for the Summer: Raw Vegan Creamy Celery Herb Soup Ohhhh yes, this raw vegan creamy celery herb soup recipe is a win! More raw soup. Souper delicious. Souper healthy. Creamy. Refreshing. Bursting with layers of flavor. So I went to the local farmer’s market […]

Paleo Dark Chocolate Sugar-Free Recipe

Paleo Dark Chocolate Sugar-Free Recipe

Organic Vegan 0g Sugar Paleo Dark Chocolate Recipe – No Sugar Alcohols Necessary

Life without chocolate simply wouldn’t be worth living, so when it comes to healthy chocolate, I’ve become somewhat of an expert. Ok ok, expert is a bit of a stretch. But I’ve been doing all the necessary (and delicious!) research. Because I need sugar-free paleo dark chocolate in my life. Fortunately, this recipe passes my super-strict test.

Sugar-Free Paleo Dark Chocolate

I’ve tasted the healthiest chocolate bars. I’ve researched and tested the best cocoa and cacao. I’ve searched for clean sugar-free chocolate recipes. And I’ve experimented with making my own paleo dark chocolate. Because sometimes, you just gotta create your own solution.

Recipes for homemade chocolate abound on the internet. But whenever I searched for ‘sugar-free’ paleo dark chocolate, the recipes generally replaced sugar with coconut sugar, honey or maple syrup. Although all-natural and each great options in their own right, they still contain sugar. And really what I was looking for was a sugar-free, paleo dark chocolate without sugar alcohols. Sugar alcohols are a great solution for many, but I (along with many others) don’t always respond well to them.

Sugar-Free Paleo Dark Chocolate

Because of my gut-healing journey and my need to steer clear of sugar, I embarked on a mission to make delicious treats with literally zero grams of sugar – not just refined sugar but any sugar. I did all sorts of experimenting in the kitchen with stevia and other sweeteners containing sugar alcohols. These can work great for loads of people and each has their own place, but I’ve finally found my favorite sweetener: monk fruit.

Monk fruit: The superior sweetener

Monk fruit’s all natural, does not contain sugar alcohols, and has no funky aftertaste (like many find with stevia). So imho, it’s the best option. When I first researched this sweetener, I experienced a little sticker shock. But it turns out a teeny tiny bit goes quite a long way, so the upfront cost is absolutely worth it. In fact, when I use monk fruit, I find that an eighth of a teaspoon is sometimes sufficient for an entire recipe. And if I want to sweeten my coffee, for example, just the tiniest dash will do.

Beyond personal taste preferences, using any of these sugar alternatives requires a bit of experimentation and a fair bit of caution. Despite what many of the packages indicate, the vast majority are not a one-to-one substitute for sugar. As far as sweetness is concerned, I find that less is more in all cases.

Sugar-Free Paleo Dark Chocolate

Anyway, back to the chocolate.

As much as I love chocolate and chocolate-containing goodies, I knew absolutely nothing about making chocolate when I first embarked on my paleo dark chocolate making endeavors. So I did my best searching for simple versions to work off of.

I first experimented with several homemade chocolate recipes using stevia. It worked, but the stevia aftertaste was detectable. I also added different flavors like coffee, cinnamon, sea salt, peppermint, and hazelnut. I varied ingredient quantities, and tried adding a touch of coconut oil, and, finally, coconut milk. 

Sugar-Free Paleo Dark Chocolate

Finally, I’ve landed on a version worth sharing.

This paleo dark chocolate requires just five ingredients – cocoa butter, cocoa powder, monk fruit, vanilla extract and coconut milk – and takes just five minutes to make (minus setting time). Without the coconut milk, the blend tastes a bit dry. These days, I do appreciate the taste of very dark chocolate (I often purchase 85%). However the powder quality comes through a bit too much without the milk.

I tried adding coconut oil as a couple recipes do. The chocolate was definitely a lot smoother, but I didn’t love the addition of extra oil. So finally I tried coconut milk and found a winner. It lacks the oil and the chocolate is still so much smoother on the palette.

Sugar-Free Paleo Dark Chocolate

And it’s super easy to customize: I sprinkled it with a little sea salt, because dark sea salt chocolate is one of my fav versions, ever. You can make any flavor you choose using this as the base and blending in essential oils or organic extracts.

Sugar-Free Paleo Dark Chocolate

Sugar-Free Paleo Dark Chocolate

 

Sugar-Free Paleo Dark Chocolate

 

Sugar-Free Paleo Dark Chocolate

All you do is melt the cocoa butter using a double boiler setup on the stove, then mix in the remaining ingredients, scoop it into a mold, and set it in the fridge or freezer. I actually did purchase a chocolate bar mold from Amazon which I love.

But you can simply coat the bottom of a dish, plate, small loaf pan – whatever works. It may be more difficult to remove intact. But it doesn’t really matter if the chocolate breaks into pieces if you’re just making it for your own consumption purposes!

Sugar-Free Paleo Dark Chocolate

Best of all – you can chop it up to make vegan, nut-free, soy-free, dairy-free, sugar-free, sugar alcohol-free paleo dark chocolate chunks for your baking needs 😉

Sugar-Free Paleo Dark Chocolate Recipe

Ingredients:

  • 1 cup grated cocoa butter, or cocoa butter discs
  • 1/2 cup cocoa powder
  • 1-2 tsp natural vanilla extract
  • 1/8-1/4 tsp monk fruit sweetener (start small and adjust to taste!)
  • 1-2 tbsp coconut milk

How to Make:

  1. For quicker, even melting, grate the cocoa butter, (or purchase the discs to skip the grating). Place the cocoa butter in a double boiler, or in a medium-sized glass bowl.
  2. If you do not have a double boiler, fill a medium-sized saucepan with 1 inch of water. Very carefully nest the glass bowl on the rim of saucepan (make sure it nests securely).
  3. Heat on medium to high heat bringing to a gentle boil at most, allowing the the cocoa butter to melt completely. Remove the glass bowl from heat as soon as the last bits melt. Immediately mix in the cocoa powder, vanilla, sweetener, and coconut milk. With the last three ingredients, start small, and adjust to taste. You should achieve a smooth ganache-like mixture. As you mix the ingredients, do not let the chocolate cool too much otherwise it may become rough.
  4. Using a spatula, fill your mold. Then allow to set. You may place it in the refrigerator to set, or the freezer to speed up the process. (If you’re in a warm climate, you’ll definitely need to set it in the fridge or freezer).
  5. Keep refrigerated. Makes a bit more than 3 ounces. Enjoy!

*These quantities filled my break apart 3oz mold, with a couple spoonfuls left over (which obviously went straight into my mouth… perfect 😉

Want more vegan, paleo, sugar-free chocolate recipes?

Check these out:

Cheers! xx

Why Go Dairy-Free (or not): The Great Dairy Debate (and dairy-free alternatives)

Why Go Dairy-Free (or not): The Great Dairy Debate (and dairy-free alternatives)

Pass the Cheese Please… Or not. So one of the things I miss most since I upgraded my diet after diagnosis is cheese. I am not alone. Cheese is one of the foods people miss most when they go dairy-free or vegan. I briefly dabbled […]

Taco Tuesday, Grain-Free Dairy-Free Style

Taco Tuesday, Grain-Free Dairy-Free Style

Cinco de Mayo vibes So I’ve been on a total Mexican food kick lately, thanks in part to Cinco de Mayo as well as the shift in weather. Cinco de Mayo kind of signifies a shift in my dietary habits and cravings, and even though the warm weather […]

Raw Vegan Paleo Carrot Cake Cupcakes with Maple Cinnamon Cashew Cream

Raw Vegan Paleo Carrot Cake Cupcakes with Maple Cinnamon Cashew Cream

Eat like a rabbit

My family celebrates Easter, and I celebrate any excuse to make treats. And of course I’m always on a mission to satisfy my sweet tooth in a healthier way, using real, whole foods ingredients and as little sugar (never refined of course) as possible. So this weekend, I was back at it. While I love my chocolate, I do like to change things up a bit so I figured what better way to honor the bunny holiday than with the ultimate rabbit food: carrots. Carrot cake was on.  (more…)

Creamy Vegan Asparagus Soup

Creamy Vegan Asparagus Soup

Soup for days This past weekend I went to the country for a little weekend retreat of my own creation. Spring renewal vibes brought me out there, but winter decided to have its last hurrah and I wound up snowed in on Friday, and it […]

Vegan Creamy Cauliflower Soup

Vegan Creamy Cauliflower Soup

My cauliflower makeover I’ll be honest. I wrote off cauliflower for years because it isn’t green. I didn’t get the point of white broccoli – if I was going to eat the vegetable, it may as well be the green version. But my perception of cauliflower has undergone […]

Mostly Raw Chocolate Hazelnut Pie: Gluten-Free, Sugar-Free,Vegan-Option Recipe

Mostly Raw Chocolate Hazelnut Pie: Gluten-Free, Sugar-Free,Vegan-Option Recipe

Homemade sugar-free Nutella happened

I knew I had to try to get something with hazelnuts onto my sugar-free chocolate menu, because chocolate-hazelnut is one of my favorite flavor combinations ever. Hello Nutella. I did not grow up with this stuff, but my world expanded in more ways than one when I studied abroad in Paris. There, my diet primarily consisted of only the finest of foods: fresh bread, cheese, and Nutella (…this is only a slight exaggeration). (more…)

Chocolate Hazelnut Butter: Organic, Sugar-Free Homemade Nutella

Chocolate Hazelnut Butter: Organic, Sugar-Free Homemade Nutella

Homemade nut butter: Back to basics Before deciding to come up with some kind of raw Chocolate-Hazelnut Pie as the finale for my week-long sugar-free chocolate challenge, I had never attempted to make homemade nut butter. But I decided that homemade nutella was obviously the only way to […]