Cleanse-Friendly

Vegan Cashew Alfredo Cream Sauce

Vegan Cashew Alfredo Cream Sauce

Dreams of Cream Sauce Oh for the love of food, please go make this. This vegan cashew alfredo sauce has been on the agenda for ages, and my only regret is that I am only getting to it now. Life. Changing. I don’t know about […]

Vegan Creamy ‘Cheesy’ Broccoli Soup

Vegan Creamy ‘Cheesy’ Broccoli Soup

‘Cheesy’ Broccoli Soup For the Win: Dairy-Free, Gluten-Free, Vegan, Paleo Recipe For real guys. This creamy cheesy broccoli soup is hands-down the most satisfying soup I’ve ever made, or ever tasted for that matter. All the creaminess. All the cheesy flavor. None of the dairy […]

Cauliflower Leek Beet Green Pink Soup

Cauliflower Leek Beet Green Pink Soup

Nourishing Mind Body and Soul with Soup Yep it’s the new year and guess what that means – time for souping! It’s WAY too cold outside to even consider juicing. But soups? Nourishing, warming, and cleansing all in one. It’s my favorite approach to clean […]

Kale Chips Two Ways: Healthy Snacking Made Delicious

Kale Chips Two Ways: Healthy Snacking Made Delicious

Kale with a Crunch Kale chips are delicious. Trust me on this one. If you’ve been scared to eat a chip made out of a vegetable, or scared of vegetables in general, stop whatever you’re doing and make these. They’re crispy, crunchy, light, and oh […]

Warm Kale Squash Fall Salad with Rosemary Vinaigrette Plus Benefits of Rosemary

Warm Kale Squash Fall Salad with Rosemary Vinaigrette Plus Benefits of Rosemary

Rosemary for the win When it comes to fall and winter cooking, rosemary is one of my favorite go-to’s. Its warming flavors capture the cozy weather vibes so well. I feel like kale and butternut squash with a generous sprinkle of rosemary is an ideal […]

Paleo Stuffing Stuffed Baked Delicata Squash: A Vegan Thanksgiving Solution

Paleo Stuffing Stuffed Baked Delicata Squash: A Vegan Thanksgiving Solution

The Main Attraction: Vegan Feast Alternative Nothing truly replaces a traditional turkey for Thanksgiving dinner. But these days there are plenty of options that deliver all the fall feels for vegans and people trying to adopt a more plant-based. But for a lot of us […]

Sweet Potato Mash: Nailing the Breakfast Game

Sweet Potato Mash: Nailing the Breakfast Game

Sweet Potatoes for Breakfast For those skeptics our there, just hear me out for a second. Sweet potato may not jump to mind as a traditional breakfast food option. But really, it makes a lot of sense when you think about it. Sweet potatoes basically […]

Naked Baked Apple Slices

Naked Baked Apple Slices

Have your Pie and Eat it Too… For Breakfast Literally there was frost on the ground this morning when I woke up, and I don’t think yesterday was any warmer. In the cold weather, my breakfast smoothies aren’t quite as appealing. I crave warm food, […]

Cauliflower Mash, 3 Ways: Vegan, Paleo, and Keto

Cauliflower Mash, 3 Ways: Vegan, Paleo, and Keto

Cauli Mash: The Best Thing to Happen to the Modern Thanksgiving Dinner Menu With Thanksgiving around the corner, I’ve been compiling, planning and creating delicious, healthy, diet-specific alternatives to the classic dishes. These days there are so many people with specific dietary restrictions, it can […]

Creamy Ginger Turmeric Squash Soup

Creamy Ginger Turmeric Squash Soup

Best Soup Ever Pumpkins and squash are everywhere, and squash soup has been high on the to-do list. I’ve made several versions in the past, but this time I wanted to spice things up a bit and thought I’d add some ginger and turmeric. No […]