The White Devil Unless you’ve been completely disconnected from reality, you know that the sugar skeleton is finally out of the nutrition closet. It’s worse than gluten, it’s worse than dairy, and yes, it’s even worse than fat.

Spice up your summer Hey guys, I hope you all had a fabulous Memorial Day weekend! I spent mine celebrating my cousin’s soon-to-be wife’s (so does that make her my future cousin-in-law? ;)) bachelorette on Cape Cod and phew I’m exhausted but feeling so nourished.

Nostalgia in a mug I love coffee and everything about it – the scent of the beans, the comfort of a coffee shop, the ritual of my morning perk-in-a-cup. This morning ritual is a full sensory experience for me. It’s not about the caffeine; it’s about everything that comes along with this deeply sensual beverage. Wherever I am, […]

Ay yo where’s my queso As I mentioned in my previous post, I’ve been on a Mexican food kick lately, so I figure no better time than now to post my vegan queso recipes. I made more this week, of course. And seriously this dip is so delicious, people devour it. I brought it to […]

Cinco de Mayo vibes So I’ve been on a total Mexican food kick lately, thanks in part to Cinco de Mayo as well as the shift in weather. Cinco de Mayo kind of signifies a shift in my dietary habits and cravings, and even though the warm weather is still holding out on us up here in the […]

Going Dairy-Free When it came to going dairy-free, giving up milk was no problem for me at all. Growing up, I dreaded the glass of milk I was forced to drink at dinner. Because when I was a child, it was ‘common knowledge’ that drinking milk made you taller and stronger and was good for […]

Liquid Gold in a cup I can’t believe it has taken me this long to post about Golden Milk. It’s delicious and nutritious and SO easy to make. But before I go on, I want to make it clear why I’ve been drinking it so much, what it really is and why it’s so darn good for […]

Eat Raw like a rabbit Perhaps you’ve heard of the raw food diet and the raw food recipes that cater to it. I myself have sprinkled in the term raw here on this blog: just yesterday I posted my own raw vegan carrot cake cupcakes, an unbaked and unrefined version of the classic. And I […]

Eat like a rabbit My family celebrates Easter, and I celebrate any excuse to make treats. And of course I’m always on a mission to satisfy my sweet tooth in a healthier way, using real, whole foods ingredients and as little sugar (never refined of course) as possible. So this weekend, I was back at […]

Chocolate is a superpower So as I mentioned in my recent apple pie smoothie post, I’ve been rebalancing my gut. And in order to do so, I had to stick to warm foods, meaning no traditional ice-based smoothies. BUT I figured out a hack to this breakfast obstacle: the warm smoothie.