The Main Attraction: Vegan Feast Alternative Nothing truly replaces a traditional turkey for Thanksgiving dinner. But these days there are plenty of options that deliver all the fall feels for vegans and people trying to adopt a more plant-based. But for a lot of us out there, it’s also important for dishes to be grain-free […]

Sweet Potatoes for Breakfast For those skeptics our there, just hear me out for a second. Sweet potato may not jump to mind as a traditional breakfast food option. But really, it makes a lot of sense when you think about it. Sweet potatoes basically taste like dessert, but they are quite versatile and pair […]

Have your Pie and Eat it Too… For Breakfast Literally there was frost on the ground this morning when I woke up, and I don’t think yesterday was any warmer. In the cold weather, my breakfast smoothies aren’t quite as appealing. I crave warm food, which is pretty much why naked baked apple slices were […]

Healthy Paleo Pumpkin Pie Dip Pumpkin season is officially upon us. We have pumpkin and squash and sweet potato versions of everything. But pumpkin pie-inspired delicacies are in a category of their own. With the holidays coming up I wanted to make a healthy version of some kind of pumpkin-pie inspired dessert. I wondered what […]

Cauli Mash: The Best Thing to Happen to the Modern Thanksgiving Dinner Menu With Thanksgiving around the corner, I’ve been compiling, planning and creating delicious, healthy, diet-specific alternatives to the classic dishes. These days there are so many people with specific dietary restrictions, it can be hard to find dishes that please the masses. Enter […]

Best Soup Ever Pumpkins and squash are everywhere, and squash soup has been high on the to-do list. I’ve made several versions in the past, but this time I wanted to spice things up a bit and thought I’d add some ginger and turmeric. No joke, this may be one of my favorite soups, ever. […]

Pumpkin Spice and Everything Nice: Pumpkin Oatmeal Chocolate Bar Style Fall is officially in full swing. Pumpkins. Pumpkin spice. Pumpkin everything. Apples. Chai spice. Cinnamon brooms…yep I got one from Trader Joe’s, and it smells amazing. It smells like fall, and it smells like baking. So even though I’m making efforts to avoid sugar and stick […]

More Soup for You It’s October and while the days have still been warm, the mornings and evenings are cool and the air has that distinct autumn crisp. I’ve totally been feeling all the fall feels. Pumpkin, squash, soup, and yes, more soup. So today I have for you: Creamy celery soup, vegan, paleo, and […]

Why beet juice: The benefits of beets I’ve never been particularly fond of beets. I think they taste like dirt. But I’m doing a liver cleanse and protocol after protocol calls for beet juice or incorporating beets into your diet in some way shape or form. So I gave them a go, because the health […]

Watermelon is good, and good for you Seriously, what’s more refreshing than watermelon on a hot summer day? In life, I rarely think, I want some watermelon. But then summer rolls around and I take my first bite and I’m like oh yeah, this stuff is amazing! So I get a giant watermelon and find all sorts […]