Happy end of September… and what a month it’s been! Two birthdays for me and lots of digging deep. Reflecting, releasing, and letting go of fear. We are in a time of massive transition, and with the change in season, moon phases, personal birthdays, societal turmoil, and energetic shifts happening on the planet, I’ve been […]

Happy September! It’s officially my favorite month of the year! Woot!  I’ve always loved September for that fresh chapter vibe it brings – a new school year, a new season, a new opportunity to reset (not to mention it’s my bday month ;). And this year the start of September brings a double dose of […]

Big Life News – my sister had a baby on Saturday!! I’m officially an Auntie! I am still waiting for them to return home from the hospital so I can officially meet her… but from pictures I can happily report she is healthy and absolutely precious! We’ve been anticipating her (late!) arrival since the holidays […]

As a cancer survivor, I can’t help finding parallels between what it’s like being a patient going through diagnosis and treatment and the situation we are collectively facing with the coronavirus pandemic. So I just want to share my perspective, and why I ultimately have hope in spite of these crazy times we are living […]

Wow what a welcome to 2020 – things have gotten crazy real fast! Covid-19 aka Coronavirus is officially at pandemic status and panic, fear, and anxiety levels are through the roof. I want to address something that’s probably top of mind for everyone right now: how to boost your immune system. A healthy immune system […]

Why traditional resolution and goal-setting doesn’t work and how to create an empowered 2020 vision to start the new year and new decade strong

Happy Gratitude Week! I love this time of year, and all of the colors and flavors that come along with it. Recently I’ve been channeling all the harvest vibes and starting my mornings with pumpkin oatmeal and all the spices, and it’s probably the most nourishing breakfast I’ve ever had to date. And needless to […]

How a simple personal reflection exercise helped me reconnect and appreciate myself and my journey – and 10 (Mostly) Fun Facts About Me!

It’s officially fall which in my book means several things, but one aspect in particular gets me excited – pumpkins, spice, and everything nice! The fall flavors and scents give me all the cozy vibes and Miami temperatures aside I’m feeling the seasonal transition full-on. And I’ve been celebrating in all the best ways – […]

Letting go is one of the hardest things to do but one of the most important lessons of life – letting go so we can truly live