Seriously, I never thought I’d get excited about a vegetable broth. But this anti-candida vegetable broth is legit delicious! It’s also super easy to make, cleansing, and honestly would just make a great first course! But the point is to help clear out candida. Ok first – What is Candida? There are several strains of […]

The other week I met my friend for yoga and dinner at a vegan café in Coconut Grove. It’s an adorable spot, with smoothies, salads, and even vegan pizza. They have so many customizable options, so I decided to create my own salad. Walnut meat was on the menu and I was intrigued – I’d […]

Mango smoothie anyone? Mango trees are abundant down here, and it is full-on mango season in Miami. Mangoes are rather high in sugar as far as fruit goes, so as much as I love it I don’t tend to eat loads. However I’ve been gifted mangoes straight from the trees lately. These fresh-off-the-tree mangoes are […]

Well it’s official – I’m on an avocado smoothie kick! After last week’s green superfood avocado smoothie, I decided to get inspiration from my own recipe and made a dark chocolate avocado smoothie. Like the avocado chocolate mousse, this smoothie is super smooth and creamy, and full of decadent chocolate flavor. But I went superfood […]

Avocado Smoothie for Breakfast Anyone!? We all know avocado toast has become a favorite go-to for breakfast. It’s hard to find a good breakfast or brunch menu without it. But an avocado smoothie!? We all know I’m obsessed with avocados. They make any meal better, adding creamy deliciousness and healthy fats to keep you satisfied. […]

Making a vegan sun dried tomato pesto has been on the radar for ages. I just never got around to it. But I’ve been exploring some of the vegan restaurants down here in Miami and I’ve gotten oodles of inspiration. Notably, I had an absolutely amazing dish of sun dried tomato pesto with kelp noodles […]

Moving can be stressful. Even if it’s an exciting move that goes smoothly – as mine was – it can still be exhausting. Between packing, sorting out logistics, and the actual move itself, it can be a major time, energy, and resource drain. But taking the mindset of moving in a positive direction can steer […]

Miami Life: Good vibes and Sunshine So I’ve been a little quiet on here lately, because I’ve been gearing up for a major move to Miami! It all happened very quickly and with everything going on I had to put my blog on pause. But wow what a month it has been! I was at […]

Cancer Diagnosis Anniversary April is National Stress Awareness Month. It also happens to be the month I was officially diagnosed with lymphoma. It’s the month I found out I had cancer. Months of stress culminated in a cancer crisis in what apparently is a month dedicated to awareness of how stress impacts our wellbeing. No […]

Chocolate and Peanut Butter: The Best of Both Worlds When this time of year rolls around, I get nostalgic for my childhood. The Easter egg hunts, dying the easter Eggs, the cute little Easter dresses, the chocolate rabbits, the jelly beans…. oh and those peanut butter loaded Reese’s eggs! Controversies around peanut butter aside, I […]