My go-to nutrient-dense, anti-oxidant rich, anti-inflammatory blueberry green smoothie recipe

Getting diagnosed with cancer is scary. Bam! Suddenly you’re in a bewildering whirlwind of unsettling appointments and diagnostic procedures. It’s chaos and confusion and then you’re confronted with cancer treatment: chemotherapy, radiation, surgery, second opinions, unsolicited advice on essential oils, soursop, and alternative therapies, and who knows what else. Sometimes the advice is helpful, sometimes […]

Trust is a funny thing. Trust is a fragile thing. It can take a while to build and be broken in an instant. Rebuilding trust is often a challenging thing. And it’s one of those things that shows up in life over and over again – in relationships, in business, and in virtually every important matter […]

Happy Spring! I can’t tell you how pumped I am for Spring – not just because of the weather. It’s really because of the energy that comes with the start of a new season – especially Spring. So when the Spring equinox coincided with the Supermoon the other night, I really felt like there was […]

Exciting news – I have officially launched the High Vibe Thriver Tribe! It’s a place for cancer thrivers to connect over all things wellbeing and ‘life after cancer.’ If you’ve noticed that I’ve been a been rather quiet on all my outlets lately, this is why 😉 I’ve been working a lot behind the scenes on the […]

In case you’ve somehow managed to avoid leaving the house in the last few weeks or have perhaps escaped to a desert island (look at you, already practicing self-love!), you know Valentine’s Day is this Thursday. It’s the holiday of love and fancy chocolates and candy hearts. As commercial as the holiday is (but let’s […]

In case you’ve missed it, Celery Juice is the current darling of the wellness world. Or at least the Instagram Wellness world. Wellness fads and Instagram trends come and go, but when it comes to superfoods and nutrition, some of these popular trends deserves their due. Celery juice in its pure form is popping up […]

Earlier this week I had a 24 hour stomach bug thing – NOT fun! And just before my birthday :/ (Fortunately I felt much better on my bday 🙂 So all week I’ve been going easy on my stomach. One thing I’ve been making every day is this gut healing green smoothie. It’s simple, refreshing, […]

Always tired. Always wired. Can’t sleep. Can’t think. Irritable. Moody. Always reaching for the caffeine just to get through the day. Overwhelmed and not even sure you’ll actually make it through the day. Sound at all familiar? Probably does to at least a lot of you. An estimated 80 percent of people worldwide suffer from […]

What is Adrenal Fatigue? Tired after you wake up in the morning. Brain fog. Inability to focus. Reliance on caffeine to get you through the day. Stress. Burnout. Fatigue. Inexplicable symptoms yet clearly suboptimal health. Sound familiar? I’m guessing it probably does, to a lot of you at least. Chances are you’re experiencing (or have […]