My go-to nutrient-dense, anti-oxidant rich, anti-inflammatory blueberry green smoothie recipe

Getting diagnosed with cancer is scary. Bam! Suddenly you’re in a bewildering whirlwind of unsettling appointments and diagnostic procedures. It’s chaos and confusion and then you’re confronted with cancer treatment: chemotherapy, radiation, surgery, second opinions, unsolicited advice on essential oils, soursop, and alternative therapies, and who knows what else. Sometimes the advice is helpful, sometimes […]

Trust is a funny thing. Trust is a fragile thing. It can take a while to build and be broken in an instant. Rebuilding trust is often a challenging thing. And it’s one of those things that shows up in life over and over again – in relationships, in business, and in virtually every important matter […]

I know it’s been a while since I’ve posted a recipe here, or anything related to food for that matter! I’ll be honest – this green smoothie was a totally random ‘what do I have to make a smoothie with’ kinda smoothie. I’d happened to pick up a couple kiwis from the store, and lately […]

Happy Spring! I can’t tell you how pumped I am for Spring – not just because of the weather. It’s really because of the energy that comes with the start of a new season – especially Spring. So when the Spring equinox coincided with the Supermoon the other night, I really felt like there was […]

Exciting news – I have officially launched the High Vibe Thriver Tribe! It’s a place for cancer thrivers to connect over all things wellbeing and ‘life after cancer.’ If you’ve noticed that I’ve been a been rather quiet on all my outlets lately, this is why 😉 I’ve been working a lot behind the scenes on the […]

In case you’ve somehow managed to avoid leaving the house in the last few weeks or have perhaps escaped to a desert island (look at you, already practicing self-love!), you know Valentine’s Day is this Thursday. It’s the holiday of love and fancy chocolates and candy hearts. As commercial as the holiday is (but let’s […]

Omg December is flying by!!! I absolutely adore Christmas. Everything about it. Especially the baking and the cookies. I can’t believe it’s taken me so long to share this post – things down here have been in full swing between Basel and the holidays and life. Christmas in Miami definitely feels a bit strange, but I’m […]

In case you’ve missed it, Celery Juice is the current darling of the wellness world. Or at least the Instagram Wellness world. Wellness fads and Instagram trends come and go, but when it comes to superfoods and nutrition, some of these popular trends deserves their due. Celery juice in its pure form is popping up […]

Chocolate and Halloween go together like Peanut Butter and Jelly Happy Halloween ya’ll! Here’s a riddle for ya: what’s scarier than Halloween…? A Halloween without chocolate! Can’t even imagine. Add a craving for baked goods with some fall spices and bam you’ve got double chocolate chai muffins. So good it’s scary. Pure magic. I’ve been away […]