Best Soup Ever Pumpkins and squash are everywhere, and squash soup has been high on the to-do list. I’ve made several versions in the past, but this time I wanted to spice things up a bit and thought I’d add some ginger and turmeric. No […]
More Soup for You It’s October and while the days have still been warm, the mornings and evenings are cool and the air has that distinct autumn crisp. I’ve totally been feeling all the fall feels. Pumpkin, squash, soup, and yes, more soup. So today […]
Cool for the Summer: Raw Vegan Creamy Celery Herb Soup
Ohhhh yes, this raw vegan creamy celery herb soup recipe is a win! More raw soup. Souper delicious. Souper healthy. Creamy. Refreshing. Bursting with layers of flavor.
So I went to the local farmer’s market Saturday morning and loaded up on organic veggies. Forgetting I already had two full stalks of celery in the fridge, I bought another giant stalk. And when I got home, I realized I had to make something using mass quantities of celery, stat. Soup seemed like the obvious choice. And given that it’s the dead of summer, raw soup it would be.
A taste of Provence
I had one lonely avocado in the fridge so I pulled that out to lend the soup a creamy factor, then decided I’d add some garlic, ginger, and lemon. And by stroke of good fortune, I’d also picked up a packet of Herbs de Provence at the farmer’s market on a whim – it’s not a blend I typically cook with, but it turned out to be the perfect addition to balance out the light, refreshing flavors of the produce with a hint of savory earthiness.
Without any particular agenda or theme in mind, I also happened to pick up some fresh lavender at the market. The universe was clearly steering me through that market, taking me straight back to the French countryside.
When I studied abroad, I went on a trip to Provence in the South of France, and the first memory that springs to mind when I reminisce is wandering through the local market, assessing the fresh produce, smelling the lavender, an doing my best to converse with the vendors in passable French. The day’s acquisitions couldn’t have been more appropriate. Soup’s on!
Spice blends: Herbs de Provence vs Italian Seasoning
In case you’re unfamiliar with it or haven’t yet made this addition to your spice rack, herbs de Provence is a fabulous spice blend. While the specific blend varies depending on the spice maker, it typically includes some combination of dried thyme, marjoram, summer savory, rosemary, mint, fennel, bay leaf, sage, basil, oregano and – often – lavender. Most blends will not include all of the above, but if you do a quick search you’ll find quite a wide variety of recipe blends.
In my opinion, lavender is the key player. It’s what truly sets Herbs de Provence apart from Italian seasoning, another common spice blend thats composed of many of the same spices. As the HdP flavor combination works well with everything (so says the spice master at the market), it’s fair to say that the two blends are often interchangeable in recipes. The choice to use one over the other may simply boil down to taste preference.
But the flavor profiles are in fact distinct, and absolutely worth exploring in their own right. While lavender is the obvious difference, generally, the savory, thyme, fennel, and chervil fall more in the HdP territory, while parsley, garlic, onion, and pepper are typically on team Italian.
Anyhoo, back to the soup.
I threw all the ingredients in my blender with 2 cups of cold water, and within a a couple minutes, had some delicious raw soup on my plate. I seasoned the soup with a touch of black pepper and a pinch of lavender sea salt that’s been waiting verrry patiently in my cabinet for just the right introduction to my palette since my trip to Croatia a couple summers ago, and it was delicious.
But honestly, the flavors of the soup are robust enough that it can easily be enjoyed without any salt or pepper. I highly encourage you give it a fair taste test before adding salt or pepper!
Raw Vegan Creamy Celery Herb Soup Recipe
- 1 stalk of celery (a whole head), roughly chopped enough to fit in your blender
- 1 avocado (I used one of Trader Joe’s tiny avocados – half of a normal size would work, or use a whole normal size for an extra creamy soup)
- 1-2 garlic cloves
- 1-inch piece of ginger
- juice of 1 lemon (about 2 tbsp)
- 1 tsp herbs de Provence
- 2 cups cold (or warm) filtered water
- salt and pepper to taste, on serving
How to Make:
- Clean and chop the celery, peel the garlic and ginger, juice the lemon.
- Add all ingredients to the blender except the salt and pepper.
- Blend. Taste. Serve. Enjoy!
The S Factor Anytime I overindulge a bit in the food department and stray from my typical healthy eating habits (hi bachelorette, reunion, and wedding all within 9 days), I revert to the S factor: really Simple eating, comprised primarily of soups, salads, and smoothies, […]
Soup for days
This past weekend I went to the country for a little weekend retreat of my own creation. Spring renewal vibes brought me out there, but winter decided to have its last hurrah and I wound up snowed in on Friday, and it was actually perfect (fortunately I had checked the weather forecast and packed accordingly!). In fact, the entire weekend turned out to be quite magical. I nourished myself on all levels – mind, body, and soul. Hot baths with essential oils, books, and lots of nourishing foods were on the menu. (more…)
My cauliflower makeover I’ll be honest. I wrote off cauliflower for years because it isn’t green. I didn’t get the point of white broccoli – if I was going to eat the vegetable, it may as well be the green version. But my perception of cauliflower has undergone […]